LAB5 Fitness is a 2,400 sq/ft. fitness-coaching studio equipped with state of the art equipment and training methods, located on Capitol Hill in Seattle, WA. We offer group and individual coaching, utilizing Pilates principles, reformers, Barre, Yoga and TRX suspension training. LAB5 workouts are comprised of consistently varied functional movements (pushing, pulling, squatting, lifting, jumping etc.) executed at various intensities depending on your level and your specific goal. At LAB5 Fitness, we have custom-made equipment that is designed to move your body naturally. Our fitness programming will improve your functional muscular strength, endurance and power. You will see your core strength increase, as well as your mobility, balance, and cardiovascular endurance. And of course, you will feel and see the results.
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