Kettlebell has more than 300 years of history. Invented by the Russian aristocrat in the early 18th century. It is used to rapidly enhance the body's strength, stamina, balance and flexibility. The main difference between kettle bells and dumbbells lies in the different control of the center of gravity. Use kettlebell for fitness exercises, you can do all kinds of pushing, lifting, lifting, throwing and squats and other exercises, exercise can effectively enhance the upper limbs, torso and lower extremities and other muscle strength. Here are some fitness kettlebell method. In practice, pay attention to the accuracy of the action. 1. Swing kettlebell Hold the bell-jar with one or both hands in front of the body with the strength of the buttocks to be thrown (do not get rid of), and then naturally let the bell-shaped swing across the crotch, right and left hand each 30, each doing 3 groups. If you feel easy, you can add weight. Note: Same as with any weight-bearing exercise, the lower back should be kept straight and with moderate tension, so you can exercise lower back endurance, otherwise it will cause strain. 2.Upward lifting Hold the handle on both sides of kettle bell with both hands, force the arm straight up to lift the kettle bell, pay attention to the entire process of lifting to slow down, repeat 5 times
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