CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids)

We have purchased several books from this line. They are all great! High quality book, easy to follow lessons. Tips and guidance for parents and engaging lessons for kids. Short lessons and fun activities make it easy to keep kids interested. Kids have fun and learn important skill as they go. We used this book to help/guide our autistic child. The books are well researched techniques and strategies. Highly recommend.

This book has some great tools and learning activities to help kids with emotions. I like that there are family activities as well so kids don't feel excluded, but also so that everyone can learn tools together.

I love the activities and tools for anxious kids. My only issue is the repeated reference only to “mom” when the book refers to a parent. I found only one reference to another parent in this book, which is frustrating, and makes teaching more difficult, as we have to continually remind our son that I am not the only person, or even the first person, he can talk things out with. It would be nice to at least acknowledge the influence of another parent in this workbook.

Working thru this book with my kids and even myself. It’s super helpful for me to better understand my kids anxiety and how I can help. Easy exercises for us to understand and complete

Helpful to both parent and child. Has several exercises for both to address maladaptive behaviors.

I got this for my grandson and he loved it. It helped him so much to understand why he was anxious, upset, or angry. He still goes through it to just read and flip back from time to time. I'd suggest people with anxious children get this. If it'll help him, it'll help anyone :) I even enjoyed it and wrote answers down on a separate sheet of paper.

Great purchase, love it! Super good skill building

I truly love that this book was designed. I think that in most cases, people use CBT skills with children or adults with mental health issues. But I say why wait? I use this and a few other books with my 6 year old to learn to control her impulses, and better understand her emotions. It’s helped our household a lot, within our communications and her reactions to the natural fluctuations of life. Grateful for this resource and I recommend it often to people. In case anyone is curious, I don’t think your child needs to know how to read, because I believe this book should be done together, so you can better understand your childs emotional needs. So, I don’t think reading would affect this. You can easily read them the instructions.

Great book, some lovely activities to use with kids. Easy to follow instructions

This book is fantastic, we have order several amd couldn't be more pleased.

Not as great as the other books in the series.

In India, mental health is still being discussed quietly. But this book is so good for my kid. She is 16 and I bought this for her birthday ♥️ Thanks doc! Even adults can use this to process their emotions. It's overall so useful! Update 2026 (Bought the book in 2018 I believe) My kid is grown now, married with a kid and without anxiety. She did the exercises and even shared them with her friends in her school dorm. Everyone enjoyed this. Thank you Heather!

Buon libro con ottimi suggerimenti per attività con bambini per la gestione dell'ansia.