We believe nothing should prevent you from living your happiest, healthiest life.The exercise products are the safe to transform your life with simple strength-building! Usage: ✿ Let the body adapt first, not directly do strenuous exercise.Lie on your back with your feet shoulder-width apart and bend up your knees. ✿ Lift your hips as much as possible on the inhale and return to step 1 on the exhale.When the body adapts, can increase the exercise time appropriately.Kneel with hands flat on the floor and waist parallel to the floor.Lower your waist and lift your head up, bending your upper body as much as possible, then return to step 1.You can exercise by walking slowly after totally adapted. ✿ Early stage: for people who have just started to exercise, it is recommended to use a single ball and exercise 5-7 times a week for about 7 minutes each time. ✿ Middle stage: after a week, exercise into the second stage, it is recommended to use double ball, 5-7 times a week, exercise for about 10 minutes each time. ✿ Later: after three weeks of exercise, it is recommended to use three balls and exercise 5-7 times a week for about 15 minutes each time. Specification: Condition: 100% Brand New Material: ABS, Silicone Gel Optional Size: Small, Middle, Big Cleaning: please use clean water before and after use Use: apply proper amount of lubricant to the body according to personal situation Package List: 1 x Vagina Tightening Ball Notes: 1. Due to the elasticity of silica gel, do not pull it out directly with one hand when taking it out. The correct way is to hold the rope with one hand and pull it out with the other hand 2. Do not wash with boiling water to avoid deformation 3. Do not use additives to clean, so as to avoid staining
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