The Osho Dynamic Meditation DVD is a full media experience that gives contemporary people a revolutionary meditation method, one of the Osho Active Meditations. The DVD features an instructional video, shared experiences with this meditation, Osho insights on Dynamic Meditation, and music with the sound of participants in the Osho International Meditation Resort. The hour-long meditation is in five stages, including Breathing, Catharsis, Hoo, Silence, and Celebration. It is consciously chosen to let go of repression, emotions, and tension which block our natural life energy.
P**S
I love the Osho active meditations and I do them often
I love the Osho active meditations and I do them often. However, this DVD is not quite what I was expecting - first it explains the movements, then it has an audio (no video) for you to do them to. I wanted to do the movements to the video of the students, not just the audio.
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