Back Hyperextension Machine for Lower Back Extension, Ab Crunch, Glutes and Hamstrings Exercise, Roman Chair for Abdominal and Core Training, Home Gym Equipment

I purchased this on recommendation from a fitness store I have worked with before. They didn't have this in stock, and it was less expensive on Amazon anyway, but of course, I had to assemble it myself. Important: if your lower back has any problems at all, you really should not use this chair without consulting with a physician or at least a trainer. You can seriously hurt yourself otherwise. Every piece of exercise equipment carries that warning, but it is particularly important for something that works your back muscles. QUALITY OF THE CHAIR: It's excellent for a piece of home equipment. After proper assembly (emphasis on the word "proper"), it is sturdy and can hold a medium-to-large person very well. The foot rest is adjustable so that you can get the level of hyperextension that is good for you. This type of bench will help with lower back muscles and glutes when you're in the downward-facing position, and will give you a great ab workout when you're in the upward-facing position. I used to use one of these chairs back when I was a gym rat and always liked the intensity of the benefit I got from it. One reason I bought one now was that I have a desk job and a long commute in the car, so I need to do something for my lower back. This helps a lot, and having it in my house means I can do a quick spot-training whenever I want. It also doesn't take up too much space, which is nice. ASSEMBLY: The assembly instructions are fairly comprehensive by today's standards. I did a parts inventory before getting started, and I couldn't find a couple of the smaller parts initially (one bolt and one knob), because they were already installed in their respective frame pieces, but everything was there. Make sure you understand which parts are which. There are three different sizes of hex bolts, and two of the sizes are only 5 mm different. The instructions say you should not tighten the bolts until after you have put the entire bench together, and that's good advice. You will need a standard set of wrenches to assemble this bench. The instructions aren't clear that you only need a standard set of wrenches - nothing unusual. I used a few different sizes, and I feel comfortable saying that an adjustable wrench would not be sufficient. There are a couple of tight spots where a clunky adjustable wrench probably wouldn't fit. I also made use of my rubber mallet to "encourage" the plastic end caps and rubber grips into place. As you are going along, look at the diagram of the fully assembled bench so you can make sure you are inserting each piece exactly where it needs to go. I almost set the bench up backwards on the base, and that would have resulted in the bench toppling over when I used it. Assembly probably took me 2-3 hours, doing it by myself. (I'm an average-sized woman with reasonably good DIY skills.)

This type of Roman Chair is best for working your back. Shipping was quick. At first I was intimidated by the amount of parts that had to be assembled. Unpack and check off all the parts needed first before trying to assemble. The assembly instructions are very detailed and even give you a correct size picture of small items like screws bolts and nuts. Then they give you a picture of what that step looks like once you have completed it. I'm glad I was the one assembling and not husband, he doesn't like using instructions, lol. I was concerned about the fit since I am barely 5' tall but it was perfect. This is a VERY STURDY Roman Chair, highly recommend over others.

You can work your abs and lower back with this product. It is easy to put together if you read and take your time. I have some changes I would like to make to it, but that's another conversation. You may not be sturdy, but the product is very sturdy. If your tall or short, adjust the footrest to accommodate your height. If your completely out of shape, do sit-ups on the floor successfully before trying this product. If you expect exercising on this product to be easy, you are not serious about using it, and you would be wrong. This machine is made to work you hard in less time. Built-up to 100 situps, you will be in shape, and your waist will be much smaller. Expect a lot of pain before you get to 100 sit-ups on this product.

After a lot of shopping I purchased this Roman Chair. It arrived well packaged and clean. The instructions were a little complicated, but not terrible if you are used to assembling things. You definitely need a set of socket wrenches and/or fixed monkey wrench to assemble it.... a ratchet is even better(adjustable crescent won't do it, neither will a suregrip plyers. Nuts and Bolts are large and need to really be tightened for the chair to be stable and work properly. So if you don't have these tools be aware that you will need to buy or borrow one.. I can't remember the size, approximately an 11mm I think. Then it is stable, I am almost 5 11" and when I started using this I was nearly 190, and stability wasn't a problem. If you have tightened all the bolts and it continues to feel unstable, try putting sandbags or equivalent weights on the chair's feet, I did this at first, and it helped. The overall extension is good, but the rear bar to catch your ankles is a little short, its adequate, but if your coordination is off, tired etc, it wouldn't be impossible to slip. I extended the bar with some pipe I bought for a few dollars at that hardware store, and its a little more secure. This was something I just did, but may or may not be necessary. Its not the cheapest of these machines, but its close, and compared to what I have read and seen of others if you are looking for a simple home version of this piece of equipment, this is a reasonably priced, light duty version of one. I like it, and the price was right. If you want something more substantial then consider spending more money, but this is a good work out machine, stable, essentially comfortable, simple. functional. Hope this is helpful.

I just finished assembling this awesome roman chair & I love it. My local YMCA was lacking adequate back strengthening equipment - so I got my own. Really, every year I garden extensively, and how easily injured is the irreplaceable, irreparable back!! Every home should have one!! As a medium size female/42, I find this equipment to be very sturdy and stable for someone my size. A person over 200 lb might require equipment that's a bit more heavy duty. I used my husband's lovely, shiny ratchet/wrench set and a soft mallet for the end caps. You'll need a ratchet set to get the bolts tight enough. Directions were straight forward. Just remember, don't completely tighten the nuts until everything is properly placed - then enjoy your new prospective posture :)

Très bien de bonne qualité

Easy to assemble, very sturdy, would recommend this product for a home gym environment.

facile da montare e ottimo per scaricare la schiena!!!!!!!!!!!!!!!!

This is an excellent solid, sturdy product. I'm 14 stone, 6 ft 1 holds me perfectly well easily take someone heavier. Comfortable, easy to use. train back extensors using this product as you are horizontal, the best position for working the extensors. can train repetitions forward bend and up to horizontal , hold position 10 seconds at horizontal. Also build up sustained hold horizontal position 10 seconds up to 3 sets of 90 second holds at least 3 x week- as this has been well researched (Erickson et.al) as the single most effective way to prevent injury or re-injury of low back conditions. Great product highly recommend. Don’t tighten bolts until all in place !

Estable y firme. Aguanta perfectamente mi peso y va perfecto para mi altura (1'94). Excelente decisión.