Therapist's Choice ® Pack Of 2 Spiky Massage Balls, Hard & Soft Combo, Stress Reflexology, Porcupine Sensory Ball Set

Very good

Harder than a lacrosse ball. Which is sometimes what you want.

These spiky balls work well having the hard and soft combination.

These spike balls work wonders. I tried it the first time today and it helped remove all the knots in my back (upper and lower) and all other areas of my aching muscles. I also tried gently rolling the balls behind the occipital region of my head, behind my neck and shoulders, my back waistline, each side of my hips, mid buttocks.....and I tell you, it felt so wonderful while in the process of doing so. The spiky balls knead like a pro similar to a masseuse kneading my aching muscles. I felt so relieved and pain was gone, just like that. It just need a little help from you by rolling your specific problems areas on the floor or wall against the spike balls. It took me 15 minutes to complete my session, and my tight muscles just loosened up as if I just got done with my session at the massage parlor. So save yourself some money. Massage parlors cost approximately $50 per session. These balls only cost $6.00+ and doing your sessions right in your own home or at work during your break is not only convenient, but also cost effective and cost efficient. You can also do your sessions as often as you wanted to (PRN) when needed. I guarantee you, you will be very happy with these spiky balls!!!!

My husband regularly uses the green ball ('soft ball') on his foot to help reduce discomfort from plantar fasciitis. The red ball is the harder ball, and in my opinion, much too hard to be beneficial as a massage ball (too painful). I would suggest to the manufacturer: change the red ball to be slightly softer than the green ball, and therefore have 2 helpful/usable different sized massage balls.

I bought these because I was having really bad pain/tightness all the way from the arches of my feet to my hamstring. Many days it was painful enough that it made me nauseous. I was also having pain on the balls of my feet due to wearing a lot of flats that had little to no support. The green therapy ball is larger and softer than the red one. The red one is very firm, so they both serve different purposes. I keep one at home and one in my desk drawer. If I wear flats to work, I will often stop and roll my feet around on the reflexology ball. It feels amazing and definitely relieves some of the pressure and pain from my feet. I've heard that you can use these on your back and other areas, but I have only used them on my feet thus far.