The Dimension of Resistance Bands Yellow Resistance Band (10LB) : 0.2*0.31*47.24inches Red Resistance Band (20LB): 0.2*0.35*47.24inches Blue Resistance Band (30LB): 0.24*0.39*47.24inches Green Resistance Band (40LB): 0.28*0.43*47.24inches Black Resistance Band (50LB): 0.24*0.47*47.24inches Total Weight: 0.82kg / 1.81lbs Package Size: 19*10*19cm / 7.48*3.94*7.48inches Why Choose us? 【Satisfied with all your needs】This gym bands set meets your personal training needs, whether you're focusing on your chest, back, hips, abdomen, shoulders, limbs and so on. Its resistance level ranges from 10lbs to 150lbs. You can use each resistance band separately or in combination base on your own needs of training. 【Potable】Comes with a portable storage bag, which is more convenient to you do the exercise anywhere anytime. Method of Using Door Anchor: 1. Open door. 2. Place the door anchor on the top of the door, with the cylindrical sponge facing outside and the other end facing inside. 3. Lock the door. (In case you don't know that someone is coming in, which causes the fitness bands to fall off and cause trouble during the exercise.) 4. Put the fitness tubes through the door anchor fabric ribbon. 5. Buckle the fitness bands handle. 6. Test whether the fitness band is firmly installed. 7. Start doing exercise.
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