Pure Encapsulations Copper Glycinate 2mg, 60 Capsules | Immune, Nervous System & Antioxidant Support, 2mg Bioavailable Copper Glycinate, Free From Magnesium Stearate

OVERVIEW: A Must-Have Companion to High-Dose Zinc For anyone serious about health optimisation and those who are engaging in the current biohacking trend of taking high-dose zinc supplements, this product is critical. Pure Encapsulations Copper Glycinate addresses a key gap in popular wellness advice: the vital need to balance zinc intake with copper to prevent an induced mineral imbalance. Its high bioavailability and superior purity make it an excellent, science-backed choice for maintaining essential nutrient density without digestive distress. Why a Tailored Supplement Strategy? I avoid standard multivitamins because they consistently cause me digestive upset. Instead, I prefer a tailored approach to micronutrients. This hypoallergenic copper supplement is perfect for a customised regimen; it’s non-GMO, gluten-free, and formulated without the fillers that often trigger sensitivity. 🧬 The Science of Zinc-Copper Competition It is a well-documented fact in nutritional science that zinc and copper compete for the same absorption pathways in the digestive tract. High zinc intake can lead to the production of metallothionein, which can "trap" copper and prevent it from being utilised. For those following the viral zinc biohacking trend, adding a high-quality copper chelate is a wise choice to avoid an induced deficiency. ✅ Pros: • Highly bioavailable glycinate form. • Hypoallergenic and gentle on the stomach. • Essential partner for zinc supplements. • Free from common allergens and fillers. ❌ Cons: • Not available in a higher dose. • Premium price point. Dietary Challenges and "Nose-to-Tail" Nutrition Ideally, we would get our minerals from whole foods, but there are hurdles: • 🐟 Seafood: Oysters are a top source of zinc, but I can't afford to make them a daily staple! • 🫘Plant-Based Sources: I find many legumes and seeds to be a bit inflammatory for my system. • 🫀Organ Meats: While our ancestors thrived on a nose-to-tail philosophy of nourishment, I’m too squeamish to incorporate beef liver into my meals on a daily basis. Since I won't be eating many organ meats, this copper glycinate serves as my modern bridge to ancestral nutrition. Critical Functions of Copper Copper is an essential co-factor for enzymes that support: • Energy Production: Assisting in ATP synthesis (your body's cellular fuel). • Collagen Synthesis: Supporting connective tissue, skin, and joint health. • Iron Metabolism: Helping the body transport iron for healthy red blood cell function. • Antioxidant Defence: Vital for SOD (superoxide dismutase) activity to combat oxidative stress. ✅ Final Verdict If you are looking for the best copper supplement to pair with your zinc routine, Pure Encapsulations offers incredible purity and bioavailability. It is a smart, science-backed addition for anyone serious about their metabolic health. 💡 Tips: You can view full ingredient labels or check current 2026 availability directly on the Pure Encapsulations Product Page.

thank you, arrived on time and i am happy with the product.

Nothing to report

found it helped with reducing pain in ankle and feets, and cramps in the calf. It took a while to feel the change,

No issues using this supplement

I'm going grey and was told that Copper was good to get to slow down greying. Apparently, going grey is not so much to do with age, but with testosterone. Just don't take these with Zinc as they don't get on; take a few hours apart.

It's copper bisglycinate. I only noticed after I opened it and took one.

Easy to take. Avoid taking directly with Zinc, it makes the zinc into an emetic at lower than usual dose.