NOW FoodsSupplements, L-Theanine 200 mg with Inositol, Stress Management*, 60 Veg Capsules

After incorporating the "NOW Foods L-Theanine 200 mg" supplement into my daily routine, I've experienced a noticeable improvement in managing stress and enhancing relaxation.Taking one capsule daily in the morning with my coffee has reduced anxiety and stress levels, helping me feel calmer and more centered throughout the day.The capsules are small and thus easy to swallow, and I appreciate that there's no aftertaste, making them convenient for consistent use.Considering the positive effects, I find the product to be reasonably priced, and the quality of the ingredients justifies the cost.

Up till several months ago, I've been on Ambien to sleep for about the past 5 years, and without it, sleep would never come, even sometimes after 48 hours, and then only a few restless hours to take the edge off. But Ambien can also play tricks with a person's judgement and memory and I knew I had to get off the stuff.Quite accidentally, I came across LTheanine in the process of gradually coming off the Ambien [which at that point wasn't going well]. Surprisingly, I slept quite well that night and felt more rested than when I'd been on the Ambien. Within a week, I'd completely come off the Ambien and I rarely miss any sleep at all anymore. I typically get at least as good a night sleep as I did 30 years ago and am generally no more than 5 minutes before falling asleep.Having also read that the product is good for anxiety, I asked both my wife and daughter to give it a try. Both will often lay there for hours before falling asleep, and both have issues with anxiety over daily life.My wife has had fantastic results. Where I have usually joked with her that she wakes up at the sound of a leaf blowing across our lawn, she almost never wakes up in the middle of the night and her 4 or 5 o'clock wake-ups are history. We were both shocked a couple of weeks ago when she actually slept through a thunderstorm that was enough to make the doggy squirrelly. My daughter has had similar success with the added benefit that she has been able to cut down her dosage and frequency of anxiety medication and has all but eliminated panic attacks in her life.This product is highly recommended. It doesn't make you drowsy or slow you down. There's no "effect" that you can pick up on other than that you just typically feel more like you're just having a good day. And this is seriously one of the cheapest supplements that is out there right now. At one per day, this boils down to about $7/month. If it even has a chance of helping, it is certainly worth the cost.

I've been taking this with my Vyvanse in the mornings and sometimes in the late evening if I need for winding down for sleep to help with some of the anxiety it can cause and it's been amazing. Noticeably improves the irritation and slight wired-ness. Obviously it's not a miracle pill that will get rid of your anxiety, but I feel like it helps and I *think* it's not placebo haha but who knows. Regardless, seems to work!

I have been a long time tea drinker. I have an issue with my thinking that causes my thought to be cloudy and confused. Tea helps tremendously with this problem. The problem with that is it's not always convenient to make a cup of tea and wait for it to cool enough to drink.I figured this theanine supplement would be a convenient way to deal with that. Unfortunately, the effect simply isn't as noticeable as it is with an actual cup of tea. Not even when combined with caffeine (which is supposed to have a synergistic relationship with theanine).However, I know that it does have an effect in larger doses. If I take it before bed, I sleep very well and have pleasant dreams. Normally, I don't dream much. And if I do, I usually have nightmares or very strange dreams.I have also noticed that I have had a much more positive mood since I've been taking this. It is so subtle that I can't really feel it lifting me up as soon as I take it but I know how I was feeling before I started taking theanine supplements.Unfortunately, Theanine can be a bit hard to find in stores and it can be pricy. If I wasn't sure it was doing something I'd find it hard to justify buying it.This brand seems OK but a 60 count for 17 dollars is really kind of steep when you add on the fact that you have to wait for 2-3 days for shipping. I can get Suntheanine at the health food store for the same price.In summary, I am satisfied with the product but I took off a star because it isn't really a good value. There's no point in ordering it and waiting for shipping if you can get it locally.

I bought this after trying a gum which as of December 2024 is very popular on social media. The gum is great, but not cheap. These tablets give me the same affect at a fraction of the cost. I take 1 tablet with my morning coffee and do notice a calming and focusing effect. I'm awake but no jitters like I can get after a couple cups of coffee. I'll be buying again.

gave me a headache. I only took one time, didn’t want another headache. Read reviews that L Theanine causes headaches in some people. I do like Now brands, I buy a lot of their products and trust their brand.

L-theanine, is great stress reducer and works really well, when I feel the anxiety and stress , I take one and it realxes me and helps me . do counsult a doctor , my doctor recommended it to me and I love it