100% automatic dumbbell adjustment★Features:warm up:Good warm-up exercises can relax muscles, help the body prepare for exercise, and reduce the risk of injury.strengthen:Perform all exercises in a controlled manner. Build endurance: Consider 10 to 15 exercises, practice 3-5 sets, and rest between each set.1-4 minutes between each set of exercisesChange weight quickly and easilyTurn the dial, you can change the weight setting, you can instantly change from 2.5 kg to 32.5 kgHumanized design and comfortable handleThe rubber-coated handle is elegant for unisex users.Save money and space1 dumbbell is equal to 15 dumbbells of different weight ranges, you don't need to buy 14 dumbbells anymore, the compact design will not take up much space★Model 552 (about 52.5LB / 24kg)Product size 44.5 * 22.5 * 21cmNumber of bell pieces: 10 (5 on one side)Bell plate material: sand steel plateProduct net weight: 24kg gross weight: about 26kgWeight adjustment: 15 weight levels 5 / 7.5 / 10 / 12.5 / 15 / 17.51 ​​/ 20 / 22.5 / 25/30/35/40/45/50 / 52.5LB
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