Use the LYFT Slam Balls to enhance your workout routine by simply holding it while performing exercises or SLAM them to the ground or walls to help you unleash your power. Engage your entire body in a high-intensity Slam Ball workout that builds strength, cardio and explosive power. Overhead medicine ball slams are great for working the entire body and for releasing some serious stress, but they tend to take a toll on the medicine ball itself. The LYFT Slam Balls will take everything you can give them and come back for more! Examples of exercises include sit-ups, squats, lunges and overhead presses; when working with a partner you can do chest passes, overhead passes, and abdominal work through rotation variations. Slam balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass and improving hand-eye coordination. The LYFT Slam Balls feature a rugged, textured surface that provides easy gripping and helps you keep a sure handle on the ball. Designed to survive your toughest workouts from the gym to the garage, the LYFT Slam Ball features a thick, ultra-durable non-toxic rubber shell that absorbs impact from every core-strengthening dead slam. Perfect for getting rid of excess energy and pent-up frustration too!
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