Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

Each of Dr. Fung's three recent books, concentrating on fasting, obesity, or diabetes, provides a wealth of very detailed and insightful analysis of its subject. I had hoped that this new publication would provide an update on research over the last few years. Instead, it provides a brief overview of its subject, far less detailed than his earlier "Complete Guide to Fasting."Dr. Fung's co-author, Eve Mayer, relates her personal experiences with fasting, providing a different perspective from that provided by the co-author of his previous book on fasting, Jimmy Moore. The second co-author, Megan Ramos, relays what she tells clients and writes from her experience working with clients.There are about two dozen short chapters, each with contributions by two or three of the authors. Dr. Fung's contributions total about 50 pages. There is not a single graph, table, illustration, or photo.Dr. Fung's three earlier books are far more substantial and each is a great value given the content and production qualities.

After reading his other books, I was hoping for more solidified/additional evidence on intermittent fasting. Instead I got a diet book. The first part of the book seems like all diet tips, what to eat, what not to eat (I'll have to check back, but, this list seems more restrictive than the past books suggested), goal setting, getting support, tips of cleaning out the kitchen, etc. Later it talks about how to start fasting and building your "fasting muscles".I also didn't care for the format or style of this book. It seems choppy and pieced together.If you want to learn about intermittent fasting, get the doctors previous books. Start and end with them, and you're set.

If you have any of Dr. Fung's books, A Complete Guide to Fasting, The Diabetes Code, or The Obesity Code, you don't need to waste your money on this. Same stuff, different wrapping. Repeat, repeat, repeat, with a lot of advice. A Complete Guide to Fasting is all you need.

Ugh. Waste of money. I’m not new to fasting, but if I were, this would still be too “fluffy” and without enough detail to really understand either the "how's" or "why's" of fasting. Book is written at a third grade level and is non engaging. I can get far more details about “how to fast” or “why fast?” from a basic google search. Usually I can get at least one tidbit from a book that makes it a worthwhile three-star read. (Don’t think I found one in this book—except maybe an updated guess on how long it takes to reach autophagy). I didn't find it particularly inspirational either. I should’ve returned the book but since I read it, I’m going to donate it to my library instead. I've followed Fung's work for awhile and think he's one of the leading source's in this arena. With that said, though, I doubt he contributed much to this book. I’d recommend Fung’s "The Obesity Code" and "The Complete Guide to Fasting" instead of this co-authored book. ("The Obesity Code" is a bit dry--and may take a couple re-reads to grasp--but it’s packed with helpful info and remains my “go to” fasting source for support with the "why's.". "The Complete Guide to Fasting" is a much simpler read and supports the "how to's". Those books have overlap but are definitely complimentary to one another.) My advice? If you're wanting a clear guide/framework on fasting, then take a pass on this one (unless you read my book for free at the library). Watch some Fung YouTube videos. Get inspiration from other fasters’ YouTube videos, Instagram feeds, or Facebook fasting groups. While I’m sure all authors of Life in the Fasting Lane are great people whom have successfully fasted or supported fasters, (they have great videos online which supports that they are awesome people with awesome info), it seems that adding Fung as a co-author doesn’t make a blah book any more informative or any “less blah.” It's hard to believe that this is already on "best seller" lists. I'd guess that's strongly related to Fung's name being on it and/or to an awesome marketing team. It's definitely not due to writing skills or content! (which is a shame because I imagine all three people have so much knowledge to share). Whether you opt to read the book or not (and whether you love it or not), I wish you all the best on your fasting journeys!

Life In The Fasting Lane outlines some of the clients experiences, not a great book. I would recommend to read Jason Fung The Diabetes Code, The Obesity Code and The Complete Guide to Fasting!!

This is NOT just a rehash of Dr Fung's previous books. I have three other books by him and, while they are excellent, they are more about the clinical aspect of fasting.This book offer a basic guide to the fasting regime/s, but it also explores the emotional aspects of fasting in more depth. It also provides some really good, practical advice on fasting, while reshaping your relationship with food.If you want to get a good understanding of all the issues, I would recommend buying this book along with Dr Fung's book 'The Complete Guide To Fasting'. Together they will provide all the tools and information you need.

I have read Jason Fung's other books and they're full of science. They totally convinced me of the many benefits of fasting. This book is less science and more practical tips and case studies to help inspire and motivate you on your fasting journey.Well worth a read.

A book that explains the benefits, science and process of fasting in laymen's terms. It explains how fasting is beneficial for your body not only to lose weight but also to cure conditions such as type 2 diabetes, PCOS, fatty liver disease etc but also to prevent conditions and diseases such as Alzheimer's and Cancer. Eve, Megan and Dr. Fung have written a book that is easy too read and understand and helps you step by step to get into this way of life and thrive. I LOVE fasting! I've lost weight, I feel great and my relationship with food is so much healthier and doesn't rule my life any more. If you have already read Dr. Fung's "The Obesity Code", still get this book. Eve and Megan do a great job of bringing it back to real life situations that you can identify with. If you haven't read "The Obesity Code", buy both! This will change your life. I promise.

This is an excellent book, very informative and highly motivating. Reading each author's chapters is very useful to gain a better perspective, such that I just successfully completed a 36 hour fast, my first of many to come. I now feel very equipped to continue on my weight loss journey. Am also enjoying the podcasts recommended in the book. Highly recommended.

This book explains clearly the benefits of fasting and how to do it. I am so enthused after reading this book (I binge read (excuse the pun) over two days) I can’t wait to start fasting tomorrow.