NOW Foods Supplements, Psyllium Husk Caps 700 mg with 50 mg of Apple Pectin, Intestinal Health*, 180 Veg Capsules

good quality husk with the apple pectin added works wonders. very effective!

Unique among fiber sources, once Psyllium meets the fluids of our digestive tract, it swells to 50 times its original size, then moves like a street sweeper or snow plough to push everything through. For those on a keto diet (like me), it's easy to avoid fiber, as many sources carry a high carb count. But fiber intake is also a precursor to a disease-free life, so neglecting it isn't an option. Within the fiber family, Psyllium Husk features the lowest carb count. The NOW brand offers an attractively high dosage (700 MG), it's keto-friendly, and at a cost of $0.05/count, it's remarkably affordable. Delivery mechanism is a vegan-friendly cellulose capsule, maximizing bioavailability. A low glycemic, high impact product and a great value at this low price. - (Was this of use? If so, let me know by clicking "Helpful." Cheers!)

Keeps my stomach happy - Priceless!! I take two every morning without fail.

This review is for using this product for improving cholesterol #'s. This is just one of the products I used. I've had mixed results with cholesterol lowering supplements and I have done a lot of research on them in the hopes of avoiding going on a statin. I've taken cholesterol supplements and had my cholesterol go down. I've not taken them and had my cholesterol go up. I've also taken them and seen no change. That being said it is definitely worth a try if you want to improve your lipids and avoid a statin. I was taking this in conjunction with other supplements, all that have some scientific research proving they work. I did see improvements in my lipid panels when I took various supplements but was never able to tell what was helping the most. When I didn't take the supplements my #'s would go up, but lately despite taking all of these supplements my #'s were high and I'm now on a statin and not taking any of them anymore. If you are concerned about your cholesterol I would strongly suggest talking to your Dr about a Coronary Calcium Scan as taking supplements can get fairly expensive. After my last lipid panel results came back elevated I went for the scan and my Dr and I decided to go on a statin instead of spending $750-$1000/year on supplements. For the record my CC Scan cost $100, most insurance will not cover it, but it was the best $100 I have ever spent on health care. For the record I had the best test results when taking the following supplements each day: Psyllium Husk 3 x 700mg Flax Oil 2 x 1000mg Krill Oil 2 x 1000mg (fish worked too but I hated the after taste, none of that with krill) TR Niacin 3 x 500mg Sytrinol 2 x 150mg CoQ 10 1 x 100mg Pantethine 3 x 450mg Plant Sterols 3 x 800mg Glucomannan 3 x 1150mg These were all spaced out AM, Lunch, PM. Comparing my worst and best lipid #'s from blood tests from a lab, these supplements did the following: Total - Lowered 60 points - 22% Bad - Lowered 53 points - 27% Good - Increased 15 points - 22% Tri-G's - Lowered 37 points - 25% Good to Tri-G Ratio - Worst was 2.62, while on all these went as low as 1.75 (Harvard Med study lists this as possibly the best predictor of heart attack risk). Ideal is below 2. It should be noted that I rarely eat any meat other than fish/shell fish...rarely eat egg yolks...and have a fairly healthy diet...mainly my lipid issues are genetic.

I have used Psyllium Husk caps for at least a year. I feel I need a boost of fiber to help my regularity, and these seem to fit the bill. The product states that psyllium has the ability to swell up to 50 times it's initial volume when added to liquid. Suggested serving is two capsules with an 8 oz. glass of liquid two to three times daily. I have used this twice daily with sufficient results. I have read every body is different and although some prefer a daily movement, it isn't necessary for everyone. This doesn't cause me to go daily (never have), but it does appear to help the...ahem...quality of my movement, e.g. giving it the...uhh...bulk/shape/texture that is advised to be most healthy. It is important to take this with the recommended amount of liquid to prevent choking. There have been a couple of times I've taken this and felt a capsule was "stuck" in my chest. I believe this was due to either not taking in enough liquid or taking this in the evening soon before laying down for bed. Keep that in mind. I used to take Fiber Choice Sugar Free Assorted Fruit 220 tblts , but wanted something more natural without added sweeteners and ingredients. The ingredients are Psyllium Husk Powder (seed), Apple Pectin Powder, Gelatin (capsule), Magnesium Stearate (vegetable source), Stearic Acid (vegetable source) and Silica. I trust the Now brand, and think these work much better. I purchase this on Subscribe and Save because I plan to continue using it for a long time. Purchase a smaller bottle on Amazon to see if it gives you the desired effect.

Good product. Will buy again

Unfortunately for me I am plagued with Severe IBS and stomach problems that change with the seasons. I have a very hard time just functioning every day because you never know what you are going to wake up to. The last flair I had cost me a job and sent me to the ER multiple times. After thousands of dollars in medical tests the best they can come up with is that its IBS and good luck. Lovely huh? I have tried everything on the market for stomach issues. You name it I have bought it and taken it. Recently I have been debating if I am getting enough fiber though I eat mainly produce and avoid meats. After reading the reviews for these pills I decided I had to try it. Many people seem to have similar stomach issues and have found this helped. I have taken this for a week gradually working up to two doses a day. It has already helped. I go more regularly and for me it was a need to keep the consistency the same as to not mess with the bunghole too much more than average after the hell its been through the last 5 years post kidney surgery. The best thing I have notices so far is that this helps curb my appetite and keeps something in my stomach which I have to do. If my stomach acids get too much or I get too hungry I risk nausea and dry heaving. I actually take tums with me everywhere for this very reason. These pills helped keep something in the gut so that it didn’t get overwhelmed when hungry.

The size was fine to swallow.