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Create wholesome meals with no gluten, no dairy, and plenty of flavor It's not always easy to find delicious, hearty recipes without dairy or gluten. Whether you're new to the diet or a seasoned pro, explore this gluten and dairy free cookbook, featuring 100 healthy and flavorful recipes. From overnight oats to pasta and seafood, these recipes are designed with easy-to-find, whole-food ingredients and most take less than an hour from start to finish. This gluten free and dairy free cookbook includes: A nutrition crash course โLearn the science behind gluten, dairy, and your body and how these recipes can help you feel healthier. New and classic recipes โEvery recipe is made without any gluten or dairy (not just one or the other), and they're tasty and familiar enough for everyone to enjoy. A helping hand โCharts show you how to mix and measure different alternatives like almond milk or chia seeds and how to make your own gluten-free flour. Make healthy eating satisfying for everyone with the ultimate gluten free and dairy free cookbook. Review: Great recipes - I just found out that I have a gluten sensitivity and now a 100% allergy to dairy in my 50s. How crazy. But this book has great recipes and my husband liked them too and he doesn't have any allergies. Review: Rescued my need for recipes I could cook with my gluten intolerant granddaughter. - I often cook with my ten year old twin granddaughters. When on became gluten intolerant she became stressed about eating because gluten made her very sick. She worried she would not be able to eat anything but salads, which she enjoys, but she wanted to eat other things too. This cookbook provides a variety of recipes that restored her joy in eating a variety of food.






























| Best Sellers Rank | #267,311 in Books ( See Top 100 in Books ) #123 in Gluten-Free Diets #235 in Paleo Cookbooks (Books) #252 in Gluten Free Recipes |
| Customer Reviews | 4.5 out of 5 stars 551 Reviews |
M**R
Great recipes
I just found out that I have a gluten sensitivity and now a 100% allergy to dairy in my 50s. How crazy. But this book has great recipes and my husband liked them too and he doesn't have any allergies.
N**E
Rescued my need for recipes I could cook with my gluten intolerant granddaughter.
I often cook with my ten year old twin granddaughters. When on became gluten intolerant she became stressed about eating because gluten made her very sick. She worried she would not be able to eat anything but salads, which she enjoys, but she wanted to eat other things too. This cookbook provides a variety of recipes that restored her joy in eating a variety of food.
S**A
Good selection of good recipes
Nice variety of recipes
K**N
Gluten free dairy free
I am so impressed with this cookbook
H**R
Great new ideas
My daughter newly diagnosed. Great ideas in book
J**Y
Cookbook
Looks like a good gluten-free dairy-free cookbook but not for me. I ordered it for my granddaughter and she also needs egg-free, nut-free, vegan.
P**L
Prep Time is Not Accurate
The recipes are definitely delicious. Semi easy to make. The prep time is not nearly as quick as the recipes state. The only way that they could be accurate is if you pre-prep/measure ahead of time. I would add about 20 minutes to the total times to make these entrees.
K**R
Very educational
Enjoyed the book. Have family members that needed new recipes.
R**S
Gluten-Free Dairy-Free Cook Book
Great healthy recipes.
M**E
Good recipe book
Bought for my granddaughter as she's gluten intolerant. She likes it.
J**K
Great cook book
Use this book regularly, to cook with has some lovely recipes wish it had more
S**E
Poor quality printing
I was not expecting the book to be so poorly presented. The quality of the pages and binding are quite poor.
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