Color:16kg Yellow 💪 A well-trained and strong body will give you health, and using this kettlebell training can effectively strengthen almost all muscle groups💪 This kettlebell is not only suitable for basic exercises for beginners, but also for advanced training through more complex training procedures💪 Whether at home, in the gym or outdoors, you can use kettlebells for rehabilitation training, fitness training, aerobic exercise, strength training, weight training, jogging, or bodybuilding Name: Kettle bell / kettlebell sets Kettlebell material: iron Colour:4kg white , 8kg pink , 10kg yellow-green , 12kg blue , 16kg yellow , 20kg purple , 24kg green , 28kg red Size: 19 * 21 * 28 cm / 7.5 * 8.3 * 11 inches Quantity: 2 Features：Arrow Squat / Shoulder Press / Push-ups / Looping Rowing / Abdominal Swivel / Squat / Russian Swing / Windmill Exercise site: deltoid muscle of shoulder joint, pectoralis major muscle of front chest, biceps and triceps of upper arm, latissimus dorsi, erector spinae, waist and abdomen Applicable scene: home, outdoor, gym, yoga studio, fitness club, competition Applicable actions: rehabilitation exercise, strength training, fitness training, muscle training, jogging, stretching, yoga, gymnastics, bodybuildingNote:1. Kettlebell are heavier, so please use scientific and reasonable fitness methods or movements, and beginners should exercise under the guidance of fitness coaches2. During periods when the kettlebell is not in use, we recommend that it be placed in a safe place, such as on the floor of a fitness room, on a dedicated shelf, or in a box to prevent it from falling due to children playing or bumpingPrompt:★ We only sell kettlebell, others are props★ Due to different venues, lighting and shooting tools, slight color errors may occur. This is not a quality issue, please refer to the actual product★ Because it is measured by hand, th
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