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Benefits By Using Resistance BandsLightweight and Portable.Cost-Effective.Increase your coordination.Versatile Use.Great for all fitness levels.They are good for travel. Small, light andflexible, they can be tucked away anywhere—including your handbag or gym bag!Take them to the office, put them in a suitcase, run them upstairs ordownstairs; resistance bands are easy.They increase coordination. Because there'stension throughout the exercises, you have to stabilize your body. This helpswith coordination and balance and it also helps you involve more muscle groups.They add variety. With weights, you'reoften limited as to how many exercises you can do. But, the resistance bandallows you to change your positioning in multiple ways. This changes how yourbody works and how an exercise feels.They're inexpensive and great for allfitness levels. You can stuff them under the bed, in a suitcase or just aboutanywhere, making them a versatile piece of equipment.packing list:5 x Anti-snap latex bands with differentresistance2 x Cushioned handles (Sweatproof andSkidproof)2 x Ankle straps (Adjustable, Larger andSofter)1 x Door anchor (Larger and Sturdier)1 x Waterproof Carrying Bag
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