Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals

A perfect companion to using the 7-chakra crystals for meditation. Especially suited for both male and female meditation… it completely avoids reference to yoga practice which was important to me… as an 81 year old male I was interested in crystal meditation not yoga practice

It’s time for all of us to focus on self-healing and self-care. Ambi’s delightful book gives us a blue print for gathering our strength, directing our energy, and living well each day. Great guidance on essential oils, affirmations, and meditations. I highly recommend this for anyone who is feeling stuck and the rest of us who are working through the stressors of the last few years. R. Williams, author of Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More.

I was impressed with this book the minute I opened it, I felt extra lucky to have come across it . I really like that the chakra information is original and not what I usually find about chakras. The author covers so much information and the suggestions for the chakras care and rebalancing anyone could do.

I am so happy I bought this ! I will include it in a giveaway and share the book !

Found this book informative and if cross referenced with other systems of meaning or the human body; then the symbols and where they repeat outside of rocks and flowers in the natural world take in new perspective with respect to shape, form, structure and now to build meaning. I wonder if there is a Lego kit that explores the tactile edges described in this book. Likely so.

I am new to energy work and chakras, and I learned a lot from this book. Good base knowledge for someone just starting.

What a beautiful little nudge towards self-care! It's a pretty book, easy to read, well organized, and perfect for those who want to start learning about our energy body. I loved the rituals at the end of the book - they are wonderful and I wish the author wrote a whole book on them!

Love this book, I bought it twice. It’s so personable & explanatory towards your chakra & self care journey

Really enjoying this book

Love all the rituals and meditations.

I do keto. I intermittent fast. I do Headspace, when I remember. Feeling like there was something extra missing and as a somewhat sceptic of the woo woo (I had to laugh out loud when Ambi calls this out right at the beginning of the book!) of energy healing, I nonetheless knew I needed to add self-care to my daily routine. This book educated me about the energy system in our bodies and provides a practical and accessible guide which has already begun to help me. I can't say I will follow it all (personalise what works for you), but I highly recommend the evening/bedtime rituals, a lot more effective than my previous customary glass of wine. At less than the cost of a bottle of wine, even for those who are a little sceptical, try it and be pleasantly surprised.

Very knowledgeable book and it worked like wonders after following the methods mentioned in the book.

I love this book. It has been my constant companion for the past 7 weeks as I work through healing each of my energy centres. The affirmations at the end of each chapter aimed at cleansing each specific chakra I find particularly helpful. I love the essential oil blend recipes as well. I highly recommend this book for newbies to the chakras and the more seasoned.