Training for a Healthy Life: A Daily Food and Fitness Journal
Product ID: 232011915
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Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: โข Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. โข Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. โข Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book. Review: Good - Worth the money Review: Helpful product - Helped a lot in counting my health journey.
| Best Sellers Rank | #14,257 in Books ( See Top 100 in Books ) #14 in Agriculture & Farming (Books) #102 in Sports (Books) #288 in Health, Fitness & Nutrition |
| Customer Reviews | 4.4 out of 5 stars 2,800 Reviews |
B**Y
Good
Worth the money
H**R
Helpful product
Helped a lot in counting my health journey.
R**A
Simple yet serves the purpose
I absolutely love it. So excited to keep track of what I eat in a day , water quantity, sleep, mood. Everything about this book is upto the mark. Highly recommend this if you want to stay healthy and fit. Best buy in 2025. Thanks
S**A
it is quite useful.
HELPFUL
D**I
Keeps you accountable
Generally I find filling in food and health journals quite tedious. This one is simple to fill in and maintain. It has just the right amount of details; not too less not too much...but keeps you accountable for what you have consumed and your daily exercise Easy weekly goal tracking. Also appreciate its just 13 weeks as it helps keep small small goal at a time which is really more helpful in the long run
C**E
Does the job
As most reviews suggest, space in the food section isn't enough to describe food along with qty or multiple items (Indian meals) A good enough journal to keep track All sections may not be useful
H**A
Paper quality low, no health content is there .price is too much
N**A
Very Nice, but for 13 weeks
Nice journal to track your daily food intake. It also captures daily weight, water, sleep, mood etc. Wish it covered the whole year instead of 13 weeks. Essentially you will need 4 books to write for one year.
T**A
Perfect
Like that this is a guided journal. Easy to use. Good size. Good quality.
J**O
Great tracker!
I love these, so easy to use and keep track of my food, workouts and other things with weekly "check-in" area I have bought a ton of these and will continue to get them for my health journey!!
A**B
Very lovely and handy
Wasn't expecting much for price but it's a really great log book Definitely recommend ๐๐
T**A
Super!
Great ๐ค I will buy again ๐ค
A**Y
Great
Convenient, great size and makes tracking my healthier life journey simple. Love it. When this one is full I will definitely repurchase and continue my journey, documenting my goals and hopefully successes.
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