Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. Coming from Hinduism and Yoga, the mantra is considered to have high spiritual and creative power. It is a mantra that can be recited by anyone. It is both a sound and a symbol rich in meaning and depth. Chanting Om allows us to recognize our experience as a reflection of how the whole universe moves - the setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts.
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