Pilates Power Ball Sculpt with Bernadette Giorgi will change your body shape, burn calories, imporve posture, and create long, lean muscles -- without bulk for that sexy, sleek look. Using the most effective muscle sculpting Pilates moves, your entire body will work in a gentle, flowing, non-stop challenging routine targeting your waist, lower abs, legs, and butt. Using the OPTIONAL "Power Balls" (weighted fitness ball) will help you focus on working slower and harder while helping you achieve a beautiful, dancer-like physique.
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