Optimum NutritionSuperior Amino 2222 Tablets, Complete Essential Amino Acids, EAAs, 320 Count

I recently started using these and they’ve been a great addition to my supplement routine. Each serving provides 2.2 grams of a comprehensive blend of 18 different amino acids, which is fantastic for supporting muscle recovery and overall performance. The tablets are quite large and may be confusing that they are taken a different way but you do take them by mouth, but taking them with plenty of water helps. One of the things I appreciate most is the inclusion of both essential and non-essential amino acids, which ensures a well-rounded intake. The tablets are also free-form, meaning they are quickly absorbed by the body, making them effective for post-workout recovery. While the size of the tablets might be a drawback for some, the benefits they offer in terms of muscle support and recovery make them worth it. Overall, I highly recommend the Optimum Nutrition Superior Amino 2222 Tablets for anyone looking to enhance their amino acid intake and support their fitness goals.

I've been using these for over three years and I swear by them. They give me the energy I need to get through a workout and help with the recovery after. The pills, you should be warned, are gigantic. They are "horse pills". It's funny because on the bottle it says "easy to swallow". The thing is, though, after a short time I got really used to taking them and there's no issue now. Three years and I haven't choked yet. I highly recommend taking them with a big gulp of water. That is key. Also, at first at least, I recommend not doing it alone just in case. Finally, cutting them in half might seem like a good idea, but it's worse. Yeah, it's less to swallow, but with the pill in half it has jagged edges that hurt going down and actually make it harder to swallow

It's my first review, so I will try my best.------------------------------------------------------------ MY BIO------------------------------------------------------------I live in Georgia,Tbilisi. I'm 19 years old at this moment, I work out about 3-4 times a week(street workout bodyweight/or +16kg pull ups dips...etc), my friend told me about that product so I throw on it and bought one, I was drinking it every day,.on workout days 5pcson rest day 2pcs.No negative effects were discovered...From positive effects can count : strength-endurance gain about 10-15%, resistance to cold.TABS ARE REALLY BIG! when I first tried to swallow it, nearly choked to death... than broke it on 4 pieces and swallowed like nothing, not a big deal thought...I was drinking it for about 3-4 months, can't remember properly.... ( what matters that it was 320tab pack)------------------------------------------------------------ DIET-------------------------------------------------------------I was eating 2-3 times a daymorning : porridge 100-150gr with water( I don't like milk)midday: 2-3 eggs + some rice ( for bones)evening : pea soup ( traditional food called "lobio" has a lot of protein and carbs ++!)yeah no meat, I was 7-8 years old when stopped eating meat...( I eat cheese or other milk products + eggs)------------------------------------------------------------BODY SPECS------------------------------------------------------------I'm 1m 86cm - 6"1`my weight in first photo was 73-72kg, in second 80-82kg.Biceps:40~41cmChest - 120-124cmlags : what lags ? :D

These tablets are large and difficult to swallow for a 70+ year old guy, even after cutting them in half. I choked on a 1/2 tab today, but my spouse saved the day (and me) by applying a little Heimlich maneuver. I solved the issue by getting out the trusty blender and ground the monsters to a fine powder. Next time, I will order the amino in powder form.

Just know you have to place in a blender and powderize them before using in your protein shake or other. Always worked for me when I was weight lifting.