Meister Professional Heavy Bag Spring for Punching Bags up to 250lb - Black

The media could not be loaded.  The way I've installed my punch bag is using a cross section of 2x3" stud across the top of the roof trusses (not recommended).I was getting lots of vibrations as the shock from the punches was rattling the entire garage structure.This simple spring has elevated all my problems I was encountering without me having to over-engineer something a lot more substantial! Excellent.Definitely recommend if you're got a similar issue.

anyone who got heavy bag should get this, your bag will last much longer

Robust, just enough give in it for my use.

The problem I needed to solve was, my 70 lb punching bag was making a lot of noises hung in my basement under a floor joist. Even after I got rid of the metal chains and used rope there was still vibrations. That's when I found this Bag Spring. Don't let the image fool you, the spring is LARGE, it's like 6 inches long, and 2 inches wide, real strong steel. Anyway, after installing it, all the movement and vibrations disappeared like magic! Now I'm punching my bag well into the night without disturbing anyone!

This spring does wonders to absorb the force of my thundering left hook! Significantly reduces shaking of my rafters and makes the heavy bag experience subdued, relaxed and refined. Recommend!