100 percent Pure 7-Day Cleanse, 42 Easy-to-Swallow Veggie Capsules

Works well for me! No cramps at all! That bloated feeling was gone and I can say that I shed some pounds!

Not effective

Used it and it caused only very mild BM. So I do not think it is worth it

i used for 7 days while i was working , its like 1 tablet 2 days and 2 tablets 2 days and so on.. At first it was normal but When it got to the 3 tablets a day i was frequently using the loo so just make sure you are prepared for it Overall it did what it is supposed to do

Couldn’t take more than two pills. Not suitable for sensitive stomach

I Tried it for 4 Days x 3 Tablets - ZERO Result !! Thanks :( & Amazon doesn't even have a Policy to Return it !! Thanks :(

First of all not sure how 15 pills per detox equals 42 pills according to the bottle. That being said I just finished my first entire bottle. It worked well for me each time. I did follow the instructions completely the first time but I found that 2 capsules is my preferred method. The last time was the most effective for me. A week of overeating during which I gained almost 4 lbs. Feeling bloated and stuffed I had to do something to get rid of that uncomfortable feeling. I do drink a lot of water which I think helps. I also incorporated more liquid into my diet, soups, broths and green drinks. I am fairly active in the gym, walking and biking and eat fairly healthy. But needed to add this to get me over that extra weight hump. I was able to lose the excess weight that I gained. Feeling like myself again. I am fairly regular with my bathroom trips but this made my routine a bit more active, between 2 and 3 daily. I didn’t have to be near a bathroom for the day like some people have said. Sorry if that is too much information. For me I didn’t have cramps, except for once when I did take 3 capsules but yes I was a bit more gassy. Once I figured out that 2 capsules worked best for me I stayed there. My movements were comfortable. There was no taste or unpleasant odor. June and July are active celebration times for me which of course is centered around food. So I will definitely be using this again. Results are not overnight but by being consistent I saw a difference.

These cleansing pills really work but they can be a little TOO effective depending upon your metabolism. Here’s why… I’ve noticed that the directions on the product page are different than what’s on the actual package. According to the package instructions, on Days 1 through 3, you take one pill at night. Days 4 and 5 you take two a night. Days 6 and 7 you take three pills. Here is the effect they had on me when I followed the package instructions. Days 1-3: I had a full, solid bowel movement the next mornings that left me feeling well. Days 4-5: I often had two large movements, usually about 5-6 hours apart. Days 6-7: It was like drinking a full bottle of milk of magnesia. I had roughly 4-5 movements on those following days. And sometimes I had a movement if I breathed wrong. It was too much. They worked. I did lose roughly 10 pounds after that week whenever I used them. But those high doses near the end of the week left me drained. The best thing to do is keep the dosage to 1 pill a night if you want a good single movement. Maybe up it to 2 pills on the weekend if you know you’re going to stay home. You’ll still lose the weight but at least you won’t be overdoing it.

They arrived on 5/18 and I started the cleanse that night. The first two nights I was gassy but I had multiple movements in the mornings. Im pretty regular but this made it a lot easier to go. I definitely felt lighter and was in a better mood. I also noticed a lot of water weight being released as well. I woke up to pee in the middle of the night for the first couple of nights. I never took more than two capsules because some reviews scared me a little with people saying 3 capsules were too intense. I've taken other cleanses in the past that made me question if I wanted to go on living. This is definitely gentle in comparison. I've also lost 70 lbs in the last year and a half as well as a eating a high protein/low calorie diet so I would say what you eat makes a difference in how the capsules effect you. I am assuming you may have a less pleasant experience if you have a poor diet while doing the cleanse. I lost 5 lbs during the cleanse. Next time I plan to up it to the 3 capsules on days 5-7. I would definitely recommend.

I discovered some tips as time went by. I will document them here for you and also for myself the next time I use this cleanser (or any cleanser). Tip #1: Make sure you eat a lot of fibers (lettuce, celery, broccoli, spinach, green beans, peas, carrots, etc. etc.). It will help the pill work better. Especially the breakfast I think. But if you can, try to eat a good amount of fiber throughout the day. Tip #2: I always drink a lot of water, so I don't feel a difference on the water intake. But according to other reviewers, drinking a lot of water helps too, which I think makes sense. Tip #3: Black coffee and probiotics help too. Tip #4: In my experience, it's better to take the pill with your last meal of the day (may it be 4pm or 8pm) then take it without food. Without food, I feel it's too strong on my stomach; unless you are taking 1 pill, that may be okay. Tip #5: You don't necessarily need to take 3 pills to see the results. I personally think the sweet spot is to cleanse without feeling crappy for the rest of the day. I did take 3 pills a few days out of the 7 days as you can see below, but on those days, I felt crappy (felt weak, cold, had diarrhea, couldn't go to the gym and workout coz I felt weak and a bit cold). So I personally probably will stick to 1 or 2 pills the next time I use this cleanse. Tip #6: I don't know a recommended frequency for body cleanse, but I think it requires an interval of at least a month. -------- Below are my daily updates --------- Day 1 morning after taking 1 pill the night before - One flush for me; more than what I normally have; no cramping or any feelings such that I needed to rush to the bathroom. Day 2 morning after taking 2 pills the night before - Because only 1 flush for me on Day 1 and no terrible feelings either, I decided to take 2 pills. Day 2 was normal too, also just one flush not as much as Day 1 though. Day 3 morning after taking 3 pills the night before - I increased the intake by 1 pill again. 1 flush in the morning after taking black coffee. Had some diarrhea for the rest of the morning before noon. I felt weak and experienced some chilly. Day 4 morning after taking 3 pills the night before - I did three pills again. 2 flushes in the morning after taking black coffee. Had some (more than Day 3) diarrhea for the rest of the morning before noon. Day 5 morning after taking 2 pills the night before - I'm wondering if it was the 3 pills that cause diarrhea and so I reduced by 1 pill to see. Day 6 morning after taking 3 pills the night before - a few flushes before 2pm ish. Felt a bit too strong on my stomach as I didn't feel great, and so I would take 1 pill for the last day Day 7 morning after taking 1 pill the night before - One solid flush in the morning after a high-fiber meal. Didn't feel anything for the rest of the day; pretty normal day.

I’ve done different cleanses, and this one works but it gave me terrible cramps on day 5. I didn’t continue day 6 or 7. I couldn’t stand the cramps were so strong. So it does work.