The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace
Product ID: 253396741
⏳10-minute daily practices
🌿stress relief without rituals
📖96 pages of mindful wisdom
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Croatia.
🌟 Your daily 10-minute escape to calm and clarity!
The Little Book Of Mindfulness offers 96 pages of accessible, expert-backed mindfulness practices designed to fit into even the busiest schedules. With simple 5- and 10-minute exercises, this compact guide helps reduce stress and cultivate peace without the need for lengthy meditation or rituals. Highly rated and widely loved, it’s a must-have for professionals seeking balance in a hectic world.
| Best Sellers Rank | #29,427 in Books ( See Top 100 in Books ) #96 in Self-Help for Stress Management #134 in Self-Help for Anger Management #139 in Meditation Therapry |
| Customer Reviews | 4.6 out of 5 stars 5,683 Reviews |
H**N
جيد
جيد
M**.
Great reminder about mindfulness
This book is a great reminder about mindfulness! I like it is small and you can fit anywhere. Whenever I see it around the house, I open a random page and read it. I’ve applied the teachings in my day and bring me exactly to the consciousness level I wanna be at.
C**N
Entrega o prometido
Orientações pequenas, rápidas e práticas para diminuir o estresse do dia a dia.
A**.
Libro molto bello
Libro molto bello, facile da leggere. Soddisfatto.
S**I
A lovely book to be kept on your desk for everyday learning.
I loved this book at the very first size. It’s a little taller than a passport and fits almost anywhere. Coming to the content it really good. It’s like a little story book with pictures for adults. The price of the book however is a bit on higher side but well I guess the quality of the book in terms of binding and paper justifies.
A**R
Muy práctico en tamaño y contenido.
Compré el libro físico. Es pequeño y con un diseño muy agradable, lo puedo cargar en mi bolsa de mano, hasta en un bolsillo de la chamarra. Contiene ejercicios muy prácticos, que puedes hacer en 10 minutos y en cualquier lugar. El mindfullnes es una herramienta útil para relajarse, manejar la ansiedad y aumentar los niveles de concentración.
Trustpilot
4 days ago
1 month ago