Piatkus Books The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness

I hate breathwork but I know my breathing is causing all sorts of unnecessary stress and pain in my life. This book was my answer. Simple and practical ways to chance your relationship with oxygen and breathing, plus very convincing science about why you should even try. Bought it again to give away!

Changer votre approche de la pratique sportive en suivant les conseils de ce livre sur la respiration. Je suis asthmatique (crise à l'effort intense) ce qui limites mes performances. Je ne suis pas du genre "fan de", juste pragmatique : j'ai suivi les conseils, mis en oeuvre et je vois la différence (running). Ca ne m'a pas transformé en fusé, mais je gère beaucoup mieux ma respiration pendant l'effort et je "performe" mieux avec plus de plaisir surtout. Par ailleurs, que ce soit ici ou dans d'autres disciplines on ne dira jamais assez à quel point bien respirer est important ... voire à ré-apprendre ! n'hesitez pas.

Todo ok

This is a great book that explains why nose breathing is the better option, in great detail and with sienctific background knowledge for those needing it. Better breathing could be the answer to so many problems that you have to try it to find out.

Libro bellissimo. Pieno di consigli pratici da seguire. Sono contenta di averlo comprato e studiato perchè molti sono stati i benefici che ho riscontrato mettendo in pratica i consigli che contiene.