Constructed from dense EVA foam, the wedge is a versatile tool for yoga, pilates, or stretching. It adds support and length for many yoga poses. For tight or problem wrists, the foam wedge helps alleviate overstretching or pressure on the joints in poses such as downward facing dog. Use it under your heels in squatting or under the hips in forward-bending poses. This foam wedge helps you to go deeper into the stretches and maintain alignment. Never let joint pain compromise posture again. Consult your exercise instructors for more uses for the foam wedges.
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