The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting

Every woman should read this one. The author has a podcast too and it’s a wealth of knowledge. I’ve let friends borrow and read this book too. I’d you’re a woman and want to understand your body better and how to feel better and lose weight effectively, read it. Many of us suffer from symptoms we don’t understand and have never been diagnosed with PCOS but you really don’t need the diagnosis to read this book.

VEry informative and it is an easy reading

The author explains the pcos topic quite well, focusing on the insulin resistance. And gives you solutions and recipes plus stories and cases to help you make an actionable plan.

Bra förklaringar och praktiska tips, för de med PCOS problematik.

Excellent advice for controlling PCOS naturally. The advice does help restore periods & keep weight issues in control. Both my daughter and I have PCOS and prefer the advice in this book, rather than resulting to medical intervention, that masks the problem. Once you begin to understand that PCOS is a problem with insulin control, it becomes easier to understand your body and change diet a accordingly.