Beautiful shape of body/hip line is indispensableDo you often get upset about deformation or flat hip? The main reason is that the pelvic floor muscles are not functioning. The pelvic floor muscles can regulate the shape of the gluteus maximus and the legs. The gluteus maximus can not perform its function without taking the basic parts seriously.Then it will lead to the deformation and looseness of the hip. Meanwhile, if the pelvic floor muscles don’t work anymore, even if doing the hip training, the effect will still be very bad. Not only the hip does not become tightened, but the waist and legs will become thicker. The easiest way to have a tight hip is using the Tight & Beautiful Hip, and training for 2-3 groups in 1 minute every day, then you can have a tight hip in 4 weeks.Specifications:Material: Carbon steel + PVCWeight: 640gColor: PinkRole: pelvic floor muscle training / stovepipe, etc.Package include:Hips Trainer * 1Instruction manual *1How to use:1. Open your tiptoes at 40 degrees and stand with the heels closed.2. Clamp the Tight & Beautiful Hip with the inner upper thigh. (Place the Tight & Beautiful Hip 3-6 cm below the hip, clamp with both thighs and move forward with the front end being pulled. The thighs should be clamped firmly to form a tense position.)3. While the adductor muscles of the thigh work slowly, use the inside of the hip and the gluteus maximus to exert the force, creating a feeling of closing wings.4. Exhale from the lower abdomen for 5 seconds, then slowly inhale back, 8 to 12 breaths at a time. The inner side of the hip seems to be energized, forming the bottom-up image of the hip.
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