Harper The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

this book is an education all on its own. I never realised that so much of our health hinges on the smaller things e eat and do. This book is highly recommended to gain insight into foods and vitamins and the workings of the human system....

Em q pese eu ter gostado mais do primeiro livro ( eu simplesmente amei) esse também é muito bom. É de certa forma mais abrangente. Uma leitura fácil e rápida

Not fiinished reading it yet, but all good and helpful so far.

Must read!!!

Max once again hits it out of the park with his new book. This is a great follow-up to his first book, beginning by building upon the dietary recommendations he described in Genius Foods and then launching into a full-blown lifestyle guide. Max uses well-cited and solid evidence in a concise way that is persuasive but not overwhelming. He manages to present a ton of useful information in a very clear and communicative way, and presents a straightforward way of incorporating his plethora of tips into your own lifestyle. Max is fantastic at relating to his readers. There were so many times reading this book that made me think "Oh, that happens to me all the time!" or "Oh, my mom / brother / best friend could really learn from this paragraph here!" Multiple times I found myself taking a snap of a passage in the book and texting it some friend or family member. (I sent a paragraph about healthy eating and its impact on anxiety to my brother, and the next day got a picture back of his uncharacteristically healthy shopping cart!) I appreciate that Max sticks to his beliefs regardless of critics or sponsors, but at the same time is open minded and willing to revise his opinion should the evidence indicate. For example, in his first book he recommended consuming a specific number of grams of carbs per day, but in Genius Life he updated that recommendation to take into account individual's lifestyle and personalized goals. I've been following Max for a while, but I still feel like I learned a ton from this book, and I've already made a few easy but significant tweaks to my own life (like throwing out all those paraben containing beauty products on my shelves and buying organic strawberries.) Thank you for sharing your wisdom and experiences Max!