Sleep: Relax, Replenish and Rejuvenate With a New Approach to Sleep

I don't have sleep problems currently but I really enjoyed this book. I used to suffer from stress induced insomnia so I was drawn to the book, and it helped me to understand sleep and insomnia better. It also covers the history of sleep in ancient civilizations which I found really interesting!

Lovely little book. Has a lot of useful sleep information. Gave a few as gifts. Friends were very pleased.