Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more
Product ID: 26050894
💪Diverse exercise techniques
📚Illustrated anatomy insights
🏋️♂️Comprehensive muscle guide
€ 41.80
1
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Description
📈 Transform Your Training Game!
- EXPERT INSIGHTS - Gain knowledge from fitness professionals to enhance your training regimen.
- VISUAL LEARNING - Engaging illustrations make complex concepts easy to grasp.
- VERSATILE TRAINING - Covers dumbbells, barbells, kettlebells, and more for a complete workout.
- ELEVATE YOUR WORKOUTS - Discover the anatomy behind every lift for maximum efficiency.
- UNLOCK YOUR POTENTIAL - Master the art of freeweight training with detailed muscle illustrations.
Freeweight Training Anatomy is an essential illustrated guide that delves into the muscles engaged during various exercises with dumbbells, barbells, and kettlebells. This resource is designed for fitness enthusiasts looking to deepen their understanding of anatomy and improve their workout effectiveness.
Specifications
| ASIN | 1612434983 |
| Best Sellers Rank | #1,614,948 in Books ( See Top 100 in Books ) #154 in Weight Training (Books) #191 in Health, Mind & Body Reference |
| Customer Reviews | 4.3 4.3 out of 5 stars (67) |
| Dimensions | 7.5 x 0.34 x 9.25 inches |
| Edition | Annotated |
| ISBN-10 | 9781612434988 |
| ISBN-13 | 978-1612434988 |
| Item Weight | 12.4 ounces |
| Language | English |
| Print length | 144 pages |
| Publication date | March 24, 2021 |
| Publisher | Ulysses Press |
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