Souping: Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Reci

I am sooo excited to have gotten this book for Christmas. I had checked it out at the library a few years ago and decided I needed to buy it. I can’t wait to try many of these healthy soup recipes, not because I want to lose weight or detox but for some other flavors of soup I can make during different times of the year.

This book has introduced me to many new ideas for healthy eating. Where I would struggle to find ideas which combined ingredients into healthy and tasty recipes, which I could prepare fairly easily; Alison Velazquez has has removed my blinders. Everything I need is here, both as a template for wonderful recipes (and most importantly HOW to most effectively put them to use for my benefit.) and a guide for future experimentation. A must read for anyone who is serious about living at their peak of health.

I skimmed through this book for some soup ideas. I haven't tried any recipes yet, but I do plan to when I have the time. There are some pretty interesting recipes in the book. Definitely some I would try and others I am not sure I would. If you're looking for a nice little book of soup recipes, this one is pretty decent.

The book has some really great recipes and ideas I hadn't thought of before. The only problem is the full page plans are very difficult to read on my Kindle, they don't expand and appear to be in a watermark style of ink.

I love this book! I wanted to do a cleanse but for my first time, I was unsure I could make it through. Souping was a great alternative to just juice. It offered nutrition packed meals with low calorie content. This book was very informative and has inspired me to look into this alternative cleanse in more detail. Definitely download this book even if you are just considering it. The recipes are great and there is something for all tastes!

I have a huge cookbook collection. It is hard to impress me. I'm speechless. This might be the most gorgeous cookbook I've ever seen. I cannot wait to start making the inventive and unique recipes contained in this treasure trove for soup and juice lovers. The recipes contain tons of flavors like cacao or basil or ginger, often combined with unexpected fruits or veggies. Additionally, every recipe has options, e.g., how to make a creamy or spicy version. I had never heard of the author and bought this cookbook on a whim. What luck!

I made seven of these soups the weekend after Thanksgiving as a way to reset my system: Pineapple Kale, Black Bean Poblano, Squash Cranberry, Pear Soup with Cinnamon, Broccoli and Arugula, Fennel Tomato, and Peaches and Greens (for which I subbed mango in place of the peach.) Each one of these soups is full of flavor and very satisfying. I have a Blendtec and it made quick work of pureeing the soups. Some of the flavor combinations are unusual but delicious. My favorites are the Fennel Tomato and Pear with Cinnamon. I look forward to trying more of the recipes. Just for reference, I have the Kindle version of this book.

Easy recipes with excellent explanations of nutrition value.

Good

I love it. This is a very good book although it lacks of some more soups recipes with feculents added.

Losing weight is not my primary concern... but I did lose weight. All these recipes are fun! Definitely recommend it

For years, it’s been my ‘go to’ recipe book when I need a healthy and delicious smoothie or soup. Most of the soups in the book are to be served cold. It contains 10 Cleanse Programs to boost your health: 1 Metabolism Boost, 2 Energize, 3 Weight Loss, 4 Hydrate, 5 Alkalize, 6 Beauty Reboot, 7 Detoxify, 8 Immune Boost, 9 Digestive Health, 10 Anti-Inflammatory- all 3 day programs to feel your best. The book is also cleverly organised per season. I keep on gifting this book to my friends. Thank you, Alison! When is the next coming?

A clear and concise book, lots of information, clear and easy to follow. If your interested in soups savoury and sweet, hot and chilled then this is a good book for you.