Meal Replacement Chocolate | Meal Replacement Shake, 20g Protein per Portion, 26 Vitamins & Minerals, Vegetarian, Convenient Nutrition

Extremely delicious. Taste like chocolate frosting from a cake. Fills me up, i struggle to have 2 a day. Great for when you are dieting as it contains a lot of the things you need daily. Great Sizwe, extremely easy to mix, let left with no grittiness or lumps. \instructions very clear and easy to read. It has directions for dieting and maintain. i would say its effective in doing what it says. Its not too thick like some meal replacement shakes and smells as delicious as it tastes. You mix it with water which did initially worry me that it would taste watery and be really think but honestly it doesn't effect it at all and i think it would be too much mixed with Milk.

Absolutely love this. It's my 3rd tub. Flavour is great and mixes to a smooth consistency every time. I add a scoop of chicory inulin to help with feeling full and increase fibre. Obviously not as much protein as the likes of huel but due to how smooth it mixes, this wins every time!! Even nicer when mixed with milk

I got this a couple of days ago, but as I’m replacing 2 meals a day I’ve already experimented enough to offer my opinion. When this arrived I hadn’t thought about the tub size, although 2.4kg probably suggests a bigger container, so if you have limited space please consider this before purchase. Size aside, which involved a quick rethink and change of storage location, this is a great product. The large plastic tub it comes in seems pretty good quality, it came sealed with plastic around the lid and the scoop was near the top and easy to access. This said, a few reviews have noted that they had to dig for the scoop, but this didn’t bother me because I figured once I’d found this one I then keep it for the next tub should the scoop be buried. Obviously being a larger tub the opening is large enough for my hand to go through and scoop my powder, which sounds like a silly observation but I’ve had large tubs in other brands previously where the opening was too small to get your hand in and get your scoops of powder. So for me this is a big plus. The powder itself seems relatively fine, until it’s mix, but I’ll explain what I mean. So far I’ve used milk and water to make shakes and there’s not much in it, both liquids mixed well but despite trying various methods such as shake longer or leave standing once mixed and shaking again, there is an ever so slight grainy texture. Not unpleasant, but nonetheless it is there. And as this is an honest review to give you the best information to make your choice I wanted to share my experience so far. Now maybe there’s a method to mix this and make it smoother, but a slight con is the instructions are printed rather small. Not tiny but small enough it was a struggle to read against the gold background. However, the flavour is delicious. Many chocolate meal replacement shakes I’ve had have been quite sweet. Again, not unpleasantly sweet but too sweet in my opinion. This however seems to be the perfect sweetness, making it nice to drink twice a day until I get a different flavour. Of course I’ll do what I used to and potentially mix in banana or other things from time to time to change the flavour profile and break down having constant chocolate. And so far, no unpleasant side effects. What I mean is that some I’ve tried have left me feeling bloated, sick or flatulent which this one has not done so far. Of course if that changes I’ll edit this review. But over all I’m happy with this product. Texture is acceptable, flavour is good and above all it’s a great budget tub as it holds 40 days of single shake meal replacement, compared to most maxing out around 16 days unless you buy the really expensive big names that come in the size. Meaning I’m ahead of the game already because I plan to start with 2 a day for weight loss, which still gives me 20 days compared to more expensive products that give you fewer days. I can’t speak for effectiveness yet, whether it helps with weight loss using 2 a day and helps maintain weight when using 1 a day. But, if it does what it says this will be almost the perfect product, which only drops a star due to not being able to get it completely smooth as yet. And finally, so far it has kept me full, and I mean full. The first day I had the morning shake and by lunchtime I wasn’t particularly hungry when I had the second. And by dinner time I was still feeling relatively full. Given that with previous products I’ve usually had to have a snack with the shake like fruit, to fool my brain into thinking I’d eaten, so far I’ve not needed the snack with the shake or even snacked between meals. If that continues this should do a great job with weight loss and weight management. But again I’ll report back. So if you’re looking for a meal replacement and you’re on a budget then I’d say you can’t go far wrong by trying this at around the £20 price for 20-40 days. Of course we all react differently to these things, and maybe it won’t be for you but better to lose £20 then pay £35 plus for other brands that supply fewer days. Happy weight loss and management! Edit: Having mixed my shake this morning and left it to stand a couple of minutes before shaking again, I got distracted and ended up leaving it for 15 minutes. And I can confirm that this made no difference to the texture, and there was still that slightly grainy (but not unpleasant) feel.

For what you pay, this is probably the cheapest meal replacement shake out there. It tastes acceptable, the thickness is fine if you add enough liquid (tastes better with milk). It does leave you feeling full without being uncomfortable or bloated, and doesn't have any weird odours. I use it with an extra scoop of protein powder.

Lovely taste good price. Never hungry after one

doesn’t really taste like chocolate at all, just forms a powdery slop that tastes strongly of artificial sweeteners. a really horrible chemical taste, and i had an upset stomach for several hours after consuming even half a serving.

Thus stuff is pretty great, using it to try and manage my weight having it for an easy tasty lunch at work. I prefer the banana one but both nice and also nice mixed together. Thats a bonus free tip from me, youre welcome.. Ignore the instructions mix 2 scoops into 500ml

Keeps you full and is better value than other brands. I only use it to replace breakfast because I'm always in a rush so this speeds things up. Taste isn't great but it's not the worst I've tried either.

Je ne suis pas fan du goût de chocolat, mais j’adore! Je suis étonnée que j’aime ce goût !

Está bueno ,he probado varios batidos ya y este tiene un precio que me parece espectacular,es espeso lo justo como para que no parezca que bebes un vaso de leche ,lo he hecho con agua y el sabor es muy bueno ,no es chocolate en plan tableta ,sabe cómo cuando tomas cereales con cacao en un bol y te queda solo la leche .....así ,para mí es ese sabor que le dejan los cereales chocolateados a la leche ,es espeso como un yogur de estos de beber grandes ,que son más espesos que los pequeños Creo que es una compra que vale la pena Ah y lo he hecho con shaker y no deja grumos y el agua fría

Ich habe oft keine Zeit oder Lust etwas zu essen, da bietet sich dieser "Shake" als guter "Lückenfüller" an. Ich habe mal den Chat GPT mit der Nährwerttabelle gefüttert, kurz gesagt: nicht schlecht und man kann auch 2 Mahlzeiten damit ersetzen (Die Menge bei bedarf entsprechend Anpassen). Selbstverständlich soll das kein Ersatz für eine ausgewogene Ernährung sein, aber ich finde es schmeckt OK und ist warscheinlich gesünder als das was ich zeitweise "normal" esse. --- ### **Macronutrients (per 100 g / per 26 g serving)** * **Energy:** 1546 kJ (369 kcal) / 928 kJ (222 kcal) * **Fat:** 8.3 g / 4.3 g * Saturates: 1.5 g / 0.8 g * **Carbohydrates:** 34 g / 18 g * Sugars: 1.3 g / 0.7 g * **Fibre:** 7.1 g / 3.7 g * **Protein:** 31 g / 16 g * **Salt:** 1.3 g / 0.67 g --- ### **Vitamins (per serving / % of daily value, approximate)** * Vitamin A: 479 µg (60%) * Vitamin D: 3.4 µg (68%) * Vitamin E: 7.2 mg (60%) * Vitamin K: 45 µg (60%) * Vitamin C: 48 mg (60%) * Thiamin (B1): 0.66 mg (60%) * Riboflavin (B2): 0.84 mg (60%) * Niacin (B3): 9.6 mg (60%) * Vitamin B6: 0.84 mg (60%) * Folic Acid: 120 µg (60%) * Vitamin B12: 1.5 µg (60%) * Biotin: 30 µg (60%) * Pantothenic acid (B5): 3.6 mg (60%) --- ### **Minerals (per serving / % of daily value)** * Potassium: 564 mg (28%) * Chloride: 303 mg (38%) * Calcium: 456 mg (57%) * Phosphorus: 402 mg (57%) * Magnesium: 214 mg (57%) * Iron: 8.4 mg (60%) * Zinc: 6.0 mg (60%) * Copper: 0.60 mg (60%) * Manganese: 1.2 mg (60%) * Fluoride: 2.2 mg (63%) * Selenium: 33 µg (60%) * Chromium: 24 µg (60%) * Molybdenum: 30 µg (60%) * Iodine: 90 µg (60%) --- ## **Analysis** 1. **Completeness:** * All essential vitamins and trace elements are present. * Each serving gives about **60% of daily needs** for most micronutrients, so **\~3 servings/day would cover 100%**. 2. **Macronutrient balance:** * High protein (31% of energy), moderate carbs, relatively low fat. * May be **low in healthy fats (omega-3, omega-6 balance)** if consumed exclusively. 3. **Potential shortcomings long term if only consuming shake:** * **Essential fatty acids** (omega-3, omega-6 in correct ratio) * **Phytonutrients** (from fruits/vegetables, e.g. flavonoids, carotenoids, polyphenols) * **Variety in fiber types** (it has fiber, but limited diversity) --- ## **Practical Use** * **How many meals/day could it replace?** * 3–5 servings = nutritionally adequate in vitamins/minerals. * Calories: \~222 kcal per serving → 5 servings ≈ 1100 kcal (too low for most adults). * To meet 2000 kcal, you’d need \~9 servings, which is not practical. * **If you use shakes for 2–3 meals/day (3–5 servings total):** * You’d still need 1 regular whole-food meal with: * **Healthy fats**: e.g. salmon, mackerel, walnuts, chia/flax seeds, olive oil. * **Vegetables & fruit**: for antioxidants and phytonutrients. * **Extra calories** if needed to reach your personal energy requirements. --- ✅ **Summary**: This shake covers almost all vitamins/minerals but is low in calories and essential fatty acids. Safe to replace **up to 2 meals/day**, but if replacing almost all meals, you must add **healthy fat sources and fresh plant foods**.

Ottimo rapporto qualità prezzo! Per me è il migliore Sostituto per pasto! Mescolate con latte o acqua ha un ottimo gusto di cioccolato senza retrogusto strano, per me ha il sapore del latte e Nesquik che prendevo da bambino, inoltre è ricco di vitamina, solo 200Kcal a porzione e saziante. Io lo uso perché sto in fase di Ricombinazione corporea, quindi sostituzione di massa grassa con massa magra; lo uso per sostituire 2 pasti al giorno che mi permette di stare in deficit calorico senza arrivare al pasto successivo con la fame. Non ho nemmeno avuto problemi intestinali, anzi mi ha regolarizzato.

Très bon rapport qualité prix, le goût chocolat est présent et agréable.(ce n'est pas non plus une barre de chocolat noir à 90%). Comparé aux substituts de repas d'une autre marque que je prends depuis très longtemps (à plus de 30€/kg) il tient largement ses promesses. Je prends 1 dose matin, midi et pour le 4H et le soir un repas équilibré ( crudités, protéines animales, produit laitier et éventuellement un fruit). Avec un peu d'activité physique ( 1/2 H 3X sem) j'arrive sans frustration à perdre 2,5 kg/ mois. J'ai réalisé un bilan sanguin après 2 mois d'utilisation et aucune carence. Ce produit me convient parfaitement.