Perfect Keto Electrolytes Powder, Sugar and Gluten Free, Electrolyte Drink Mix, Sodium, Magnesium, Calcium and Potassium Supplement, Hydration, Recovery & Immune Support, Pink Lemonade, 45 Servings

I am not a doctor. I am not a dietician. I'm not even a nutritionist. I am, however, someone adjacently connected to healthcare with a decent knowledge of human chemistry. That said, I'll keep this short. I consume very few carbs. I also consume very foods with potassium. About a month after i started a low carb diet, i started getting horrid cramps in my ribs (intercostals). When i say horrid, i mean absolutely awful. I'm not sure that Amazon lets you use profanity, but if i could i would. They were bad. I couldn't even use the toilet properly without debilitating rib cramps. I dislike bananas, coffee, spinach, etc. I do like avocados, but they're hard to get where i am. I found this supplement and decided to give it a go. About two days after trying it, no more cramps. Like not at all. I feel so much better than i have in years. And if I forget to take it for a couple of days, the cramps come back. I've no doubt that this supplement is saving me a lot of pain. A few things to remember: Each scoop is about 13 percent of your potassium. I use three scoops in a 2 quart drinking bottle. I use the pink lemonade and it tastes great. There will be a powdery substance in the bottom of your cup!! That's the vitamin D, which doesn't dissolve in water (i teach chemistry, so I'm well aware of this). You can either shake very well or add something with a bit of fat like 1 TBSP of chia seeds. Chia helps absorb the vitamin D, but depending on your diet will give you a very loose stool. Extra note for people who are low fruit/vegetable: Amazon also sells "it' just! Vitamin c powder." I use a quarter teaspoon of that in my drink as well. Makes for a very tasty lemonade that makes me not hurt anymore! If you're having the same cramping problem i had, i hope you give it a chance!

I really like this electrolyte powder. It helps me feel more balanced and hydrated especially on keto. The taste is pleasant not too sweet and it mixes well with water. I also appreciate that it’s sugar free and gluten free. I use it regularly.

Great for fasting

I have scoured the internet for an electrolyte without B6 in the form of pyridoxine. This synthetic form of B6 that is in almost everything is harmful because only 5% of the pyridoxine B6 synthetic form can convert into the form your body needs called P5P. Unfortunately, the synthetic 95% clogs up your receptors so you effectively don’t get any B6. Another tid-bit is that it can take over two years for your B6 receptors to clear when you stop taking synthetic B6. I've been trying to clear it out of my system for the last year or so and thus avoid it like the plague. I would say this product is pretty comparable to LMNT but more economical per serving.

It appears this powder delivers all the nutrients it claims. (It seems to aid in my recovery when I've expended a lot and need to recuperate.) It also tastes very good. It did NOT bring me out of ketosis, according to the test strips, so it's a good & tasty product for keto dieters. I WILL buy this again. The powder is very fine. Don't breathe it in while you are mixing the drink... turn your head.

Taste is kinda lame but other than that i see no problem with my product

It’s ok. First time buying.

Doesn’t tell you the amount of water to add to. Flavor is ok. I end up adding some fresh lemon juice for a better flavor. Be careful when you scoop it out, you end up breathing some in.