Lo Foods - Keto Flour 1 Kg, No SOYA, 1g Net Carb Per Roti, Extremely Low Carb Atta, Lab Tested Food Products for Keto Smart Diet

Finally found a real solution for sugar control and weight loss that doesn't taste like cardboard! 😭🙌 This flour has been a total game-changer for my keto diet because the mixability is actually decent if you use warm water—it doesn't just crumble apart like other brands. The high fiber content keeps me full for hours and the cleanliness of the product is obvious from the moment you open the pack. 🥣✨ It's a bit pricey but 100% worth it for 1g net carb per roti and no soya aftertaste. Just remember to let the dough rest for 10 mins so it stays soft! ⏳

I loved this product. It tastes good and is better then almond flour or coconut flour. You can make so many things out of it. At first this flour gave me a hard time in knitting but now I've got hang of it.

Been using this for about 3 weeks now and honestly surprised by how well the rotis turn out. They're a bit denser than regular atta which is expected — but they hold together nicely on the tawa without falling apart. The 1g net carb claim seems legit given how it fits into my macros without any unexpected spikes.

This is a great flour to adapt keto to Indian Diets. The rotis are soft and easy to make.

Delicious but definitely not keto-friendly. Anyone claiming you can’t make rotis out of this flour likely doesn’t know how to cook very well. When you’re following a restrictive diet, you learn to make the best of what you have — and to be fair, this is one of the rare flours that actually rolls well and fluffs up like a proper carb-rich dough.That said, it’s not keto-compliant. Every time I used it, my ketone levels dropped to trace or completely disappeared. So while it’s tasty and workable, it has hidden carbs that could pull you out of ketosis.Sadly, a hard NO for anyone on strict keto.

Not good. Smells of coconut flour

So... this pack has 1g of net carbs per roti, the blue pack of same Lo has 3g of net carbs. I am trying to have a stricter keto diet . I have tried ketofy's keto roti (0.4g net carbs).. it is goood.... but it has a aftertaste which is bitter..... while the wheat roti we all are used to have a sweetness in the end which hits the spot. Hence I thought of trying Lo, I ordered both 3g net carb version and this 1g net carb version. Both are really nice. The 3g version is easy to roll.. doesnt break easily... but has little more of coconut powder taste(as I felt). But this one has taken my heart. It is really tasty and dude just 1g net carbs in my roti. So I have 2 rotis... with any of my fvrt paneer dishes/bhindi fry/leafy vegetables curry. The rotis arent just free from carbs.. but instead they are full with protein .. vitamins and hence a good investment on health.

it's like bajra type roti. good for health

Really bad taste. I know it can’t be compare with regular floor but it’s no way a replacement