Ultra High Fiber Cereal - Non GMO - Fiber Supplement - Corn Bran | Breakfast Essentials with Soluble Fiber, Insoluble Fiber & Psyllium Husk Powder

First of all, I would like to thank the manufacturers for giving this product such a provocative name, it got me to try their cereal. Other reviewers made it sound like the taste or texture would be questionable. I did not find that to be the case. It is crazy high in dietary fiber. I used a food scale and measured out 30 grams. Do not consume more than one serving in the morning. The cereal is very crunchy - I liked the texture and not too sweet. Predominant flavor is corn which is probably why it reminds me of a less sweet version of KIX. Someone referenced the cereal’s shape as reminding them of pet kibble like something you’d feed a domesticated rodent. They’re actually little puffed stars. More than one reviewer suggested ways to “dress up” the cereal so I expected it would be terrible and really need something to dress it up. It doesn’t. It is quite crispy so it takes a long time to turn to mush in milk - it does not go soggy. Anticipating it would be terrible, I came up with a variation recommended by another reviewer: • 2 tablespoons of pistachio paste (pistachio paste made from 100% pistachios - the paste has salt added - you want that. • Dark, bitter sweet, semisweet chocolate chips - about half the volume of the cereal, approximately 1/4 of a cup of chocolate chips. • 4 to six ounces of whole milk. Measure 30 to 33 grams of cereal into a bowl. Pistachio paste is pretty stick gooey stuff. I used an OXO good grips tablespoon with a leveler. I stirred the pistachio paste with a regular small spoon to mix it. Use the tablespoon and the leveler and a small spoon and measure out two tablespoons of pistachio paste into the cereal. I used the leveler and the small spoon to scrape the pistachio paste out of the tablespoon. Using a small spoon throughly stir the pistachio paste into the cereal until it is evenly mixed. Next mix in the bitter sweet/semi sweet chocolate chips. Lastly, pour in 4 to 6 ounces of whole milk. This is really delicious. That said, the cereal itself is quite good, so honestly some milk, or some milk and some fruit is sufficient. It really doesn’t need dressing up. Drink plenty of water. Like lots of it when having the cereal and throughout the day. The cereal is crazy full of fiber. So if you have it and have plenty of water, it will be highly effective. This cereal puts a lot of fiber in you colon, so to quote another reviewer, it could be called, “poop like an elephant.” It does contain inulin. Inulin is natural, but it is a FODMAP. Not everyone digests FODMAPs. Recommendations: 1. If your diet is really too low in dietary fiber, the first week or so have half a serving each morning (15 grams). It won’t be enough food so have something else to round up your breakfast in addition to the cereal. 2. Drink plenty of water when having the cereal and throughout the day. 3. Do not have more than one serving of the cereal in the morning or in the evening. The box contains approximately 7.5 servings of cereal. It is a little expensive compared to other cereals.

I forgot this was this type of cereal. I was craving cereal and made me a regular bowl... BOY did I make a mistake! Later on, I had forgotten I had eaten it or did not believe it would affect me: once on the toilet, I had to flush because that toilet bowl was FULL! It was the type of trip that leaves you wondering what did you eat earlier because the sounds, odors, and substance made me feel like I was in someone else's bathroom or a truck stop, 😂. My tail felt like I had blown a clogged gasket, but I was glad it was over. Day 2: I did not eat any of that cereal and thought "it was over yesterday". NO SIREE BOB! So there I was, at work, hearing rumble and grumble in my stomach. Now, I had taken pre-workout and hit the gym, and had a light breakfast before work. Suddenly, I had a strong urge to use the restroom, but I DO NOT do #2 at work unless it's a red alert, shooting the flare gun, emergency. So because of my policy, I brushed off the sensation. BUT LET ME TELL YOU, it came back a-knocking with a vengeance! On the drive home was when it hit me, and I am so glad that I was sitting down. Living on the 5th floor, I had never been so ready to not say hello to people as I passed them and wanted this slow elevator to hurry up. Thank God there was only one person on the elevator that needed to get off because I was reaching critical mass - car seat belts save lives and as did the belt I had around my waist! Upon stepping off the elevator, I looked at the floor the whole time as I took each step, ensuring that my subconscious did not think I was already home so that my bowels would start trying to release in the hallways 😖... That would have been a mess!!! Made it into my apartment and did a controlled and delicate preparation to get to the toilet (carefully removing my boots, jacket, I got the help release for last!). When I say that I think my insides are cleaned out, it feels like there was suctioning from the toilet to pull everything out of my body, 😂😂😂. Although I ate solid food, you couldn't tell! I was having flashbacks of prepping for a colonoscopy... It feels like my body temperature dropped! I vacated so much of whatever it was that I needed to take a nap after this 😴. All that to say, the cereal has fiber in it - AND IT REALLY WORKS! I did not have any issues with constipation or my bowels, I use the restroom regularly, but bought the cereal because it seemed healthy. By the way, there was no pain associated with any of my ordeal. I will definitely be careful the next time I make me a bowl of this. I will probably have a very small amount once a week. This first experience was pretty memorable, if you know what I mean!

Tasted just like regular Cheerios to me, which is great for a healthy cereal. Sadly it's much too expensive to eat regularly.

Some backstory first. A few weeks ago, while listening to to, and participating in the chat of, the Toxic Masculinity radio show on KLRN (there's your plug, Grouchy!), the topic turned to this cereal, Poop Like a Champion. Now, pooping like a champion is not the only topic we talk about. For example, sometimes we speak of pooping like a mere also-ran. But I digress, on with my review. Naturally, I had to try a box, and, thanks to Prime, I was clutching mine only two days later. The next morning I opened it, and was greeted with an, um, quite agricultural aroma. It smelled like animal feed, to be honest. But, having spent $12 on a box of cereal, I decided to push on. Pouring myself a bowl, I added a bit of milk, and tasted my first ever spoonful that would hopefully lead me to the pooping hall of fame. Much to my surprise, based upon the aroma, it didn't taste awful. However, it didn't taste good, either. In fact, it has almost no flavor, whatsoever. A day later, the first, err, test results were in. It works as advertised. Admittedly, I had been on a bit of a binge on unhealthy food in the recent past, so the help was welcome. By the time I had finished the box, everything was back to normal, and I can give Poop Like a Champion a coveted One Flush Award. (Lower is better, in this award system.) In short, smelled awful, tasted meh, costs quite a bit for a single box, but does work as advertised. Would flush, err, buy again, if the cost would come down a bit.

I was looking to increase my fiber intake and this cereal does the job well. I was a little skeptical of the whole "poop like a champion" because I wanted to do that sooooo badly. But this cereal lives up to its name. As others have recommended, do one portion size at a time. I went a little heavy handed on the second time and it caught me a bit off guard while at work. But after a bathroom break I felt like I had dropped 5 pounds. A rather good feeling. I will be purchasing this item again and probably on the regular. The flavor is akin to normal cheerios. Though with a slightly sweet after taste. So I would preferentially eat this over most other cereals. That said, I could see adding in some freeze dried marshmallows to this. I wish this company sold a version of that and called it "Magic poops" (lol). Anyway, if you are looking for a high fiber cereal to help keep you regular I do recommend this. Yes, its a bit pricy but frankly at a regular main chain grocery store boxes of cereal cost 5-6 dollars anyway. And this one actually serves a beneficial purpose. It makes me feel really full and gives me poops that I am proud of every time I visit the throne room.

I find this cereal to be extremely helpful. I have suffered from severe constipation and all over the counter medications have not helped. I have been on a prescription medication for a year and a half now that has been very helpful but it is very expensive and I don't like the idea of having to take it forever. So I decided to start looking again for something more natural that could help. As others have stated, this cereal does taste like cardboard if you just grab a few pellets and eat it straight out of the box. However, once you put the milk over it and add a little sweetener, I think it tastes pretty good (reminds me of grape nuts, which I used to really like). Thanks to all of the other reviewers, I was conservative with how much I ate as I did not want it to work too well (along with my medication) and have me running to the bathroom repeatedly. The serving size is 1/2 cup so I ate a 1/4 cup the first night. I had no results the next day, but the following morning did it ever work! Also very important, I did not experience any cramping, abdominal pain, or severe gas. I have been eating 1/4 cup every other day and have been able to reduce my medication to every other day with good results. The bottom line is this cereal is very effective. Many have complained about the taste but this is NOT a cereal you just grab for breakfast. If you need to eat a cereal called "Poop Like A Champion" you should consider it as medication and not be concerned that it doesn't taste sweet and delicious like a "breakfast cereal". Many have complained about the price. I personally feel the price is reasonable for a cereal of this caliber and it costs waaaay less than my medication so I am happy to pay for this cereal which is the only other thing I have found that helps me. The bo

This cereal is amazing! I suffer from a fissure and the pain can be pretty excruciating. The only way I am going to get this healed is by eating this cereal. Previously I had been eating a lot of fiber, but I believe it was the wrong mixture of soluble and insoluble fiber. Fiber was actually causing me problems with conditions the opposite of this cereal’s goal. Since beginning this cereal I believe I may actually be healing my fissure because the pain is no longer “off the scale”. Be careful and weigh your portions though..This cereal has A LOT OF FIBER in each serving. One serving will look like it wouldn’t feed a field mouse, but be warned, filling your bowl to chow down on this would be a huge mistake!! No kidding!! 1 serving goes a long way! For me personally (male, 59, 5’11”, 235. lbs) 45 grams weighed on a digital scale was the correct portion size for ME. If you have OIC or any other issues with constipation, this cereal although expensive and tastes like paper may make you feel better and potentially save you a surgery (like me). Not being constipated has reduced my anxiety as well. Always drink 64 ounces of water per day and always consult your physician if you have questions. I am not a doctor and am not making medical recommendations. Individual results will probably be different from everyone else. Thanks for reading my review! :-)

Zero stars for Amazon packaging. We’ve all experienced ordering something simple like a a toothbrush and having it arrive in a large Amazon cardboard box, but here’s something that SHOULD been in a box and instead the packer put it in a simple plastic bag — not even padded — and the box arrived thoroughly crushed. As to the cereal, I tried it right away and I can safely and confidently say it has zero flavor — which I’m actually OK with. It’s not tasty. It’s not sweet. It’s not horrible. It’s not overly dry. It’s just totally innocuous miniature star-shaped pieces of fiber and I’m fine with that lack of taste because I plan to just put this in my yogurt or use my flavored vanilla protein shake as the milk (which I find to be usually too sweet) so it will all balance out!