B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide
Product ID: 271995356
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Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life. Review: One of the best yoga books out there. - As far as I can see the best book for explaining Yoga asanas and specifically 'work in the pose' that there is. The level of depth and detail is impressive. Also, the many restorative programs targeting different ailments and conditions are very useful and other users of this book anecdotally advise that the programs make an impact in healing their conditions. Review: Not so good in Kindle format - The content of this book is excellent but, it has been so poorly digitised by whoever? Text is not searchable and this book just does not work on small screens whatsoever. There should be a warning that it is only suitable for large screened devices. I would say forget trying to read it on any Kindle device, phone or iPads smaller than 12.9"
| Best Sellers Rank | 92,372 in Books ( See Top 100 in Books ) 84 in Health, Family & Lifestyle References 146 in Fitness through Yoga 630 in New Age Meditation |
| Customer Reviews | 4.7 out of 5 stars 310 Reviews |
T**R
One of the best yoga books out there.
As far as I can see the best book for explaining Yoga asanas and specifically 'work in the pose' that there is. The level of depth and detail is impressive. Also, the many restorative programs targeting different ailments and conditions are very useful and other users of this book anecdotally advise that the programs make an impact in healing their conditions.
C**R
Not so good in Kindle format
The content of this book is excellent but, it has been so poorly digitised by whoever? Text is not searchable and this book just does not work on small screens whatsoever. There should be a warning that it is only suitable for large screened devices. I would say forget trying to read it on any Kindle device, phone or iPads smaller than 12.9"
M**K
Authentic text from a Guru.
this book beautifully reaches the essence of Yoga.
R**E
Great Yogic Resource
LOVE the book (much more than the shipping & handling!).. Dents, rips & all- a pact, thick book full of yoga pose coverage worth keeping*
O**O
Ouvrage fondamental du yoga
Les chrétiens ont la bible. Les musulmans ont le coran . Je ne pense pas me tromper en disant que la bible des pratiquants de yoga est : B.K.S. Iyengar Yoga : The Path to Holistic Health: The Definitive Step-by-step Guide
Z**P
Enhanced practice
I like how this book breaks down the Asanas. The technical aspect and alignment of each asana is refreshing. I use Ashtanga for my regular practice but other aspects & approaches can be beneficial to aid in one’s practice. Variations and props shouldn’t be deemed as weakness. Finding depth & space in an asana is what creates the building blocks for safety and advancement in the lifelong practice of yoga.
G**A
Libro di molto valore
Libro usato ma era come nuovo. Lo consiglio a chiunque si voglia avvicinare un modo piu serio allo yoga. Non puo mancare nella libreria di uno yogi
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