Does this come with instructions for exercises for tennis elbow?

Mine did not come with those instructions. I found a YouTube video for use for golfers / tennis elbow.

I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?

You will feel some pain in the beginning, but itt does get better. Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise. I love mine, and I do believe it helped my elbow and arm get better faster. I will use it regularly to keep my arms stronger in an effort to reduce future arm strain. Keep up the work, and good luck.

How do I know which weight bar to try?

I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one.

Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"

The yellow one is the lightest one I know of.

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FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Yellow, Extra Light, Beginner

Product ID: 273670841

Details

Brand
Theraband
Colour
Yellow
Item weight
45 g
Material
Rubber
Style
Yellow Rubber

🎾81% elbow pain reduction

💪72% tendon strength boost

🟡Extra light resistance level

€ 31.46

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Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🎾 Twist Away Pain, Grip Your Power!

PORTABLE DURABLE - Compact, lightweight rubber bar fits your active lifestyle anywhere
STRENGTHEN YOUR GRIP - Boost tendon strength by 72% for lasting upper limb resilience
COST EFFECTIVE THERAPY - No injections or expensive equipment—just proven results at home
ERGONOMIC RIDGED DESIGN - Enhanced grip for precise twisting and rehabilitation exercises
CLINICALLY PROVEN RELIEF - Reduces tennis elbow pain by 81% with simple, effective therapy

The Theraband FlexBar Yellow is a clinically researched resistance bar designed for effective rehabilitation of tennis elbow, golfers elbow, and tendonitis. Its ridged, ergonomic design ensures a secure grip for targeted wrist, forearm, and hand exercises. Proven to reduce elbow pain by 81% and increase tendon strength by 72%, this extra light resistance bar offers a portable, affordable solution for injury recovery and grip improvement.

Specifications

ASIN	B003XWXRYS
ASIN	B003XWXRYS
Best Sellers Rank	#25,700 in Health ( See Top 100 in Health ) #13 in Therapeutic Arm Exercisers
Brand Name	Theraband
Color	Yellow
Country of Origin	China
Country of origin	China
Customer Reviews	4.7 4.7 out of 5 stars (1,737)
Customer reviews	4.7 4.7 out of 5 stars (1,737)
Department	Men's
Global Trade Identification Number	00087453261073
Is Discontinued By Manufacturer	No
Item Dimensions L x W	15.2L x 11.4W centimeters
Item Shape	Oval
Item Weight	0.1 Pounds
Item model number	26107
Manufacturer	THERABAND
Manufacturer	THERABAND
Material	Rubber
Model Number	26107
Part Number	26107
Product Dimensions	30.48 x 3.49 x 0.25 cm; 45.36 g
Style	Yellow Cylindrical Rubber Hand Strengthener
Tension Supported	Extra Light
UPC	812082802836 087453261073
Unit Count	1 Count

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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€ 31.46

Duties & taxes included

In stock

Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Croatia.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

View all Trustpilot reviews