Yellow Kite Foodology: A food-lover's guide to digestive health and happiness

wonderful book on nutrition

The book is well written, and is unique unlike other recipe books. It provides fundamental knowledge for patients to understand "what, when and how" about the food impacting a individual's health. It gives insights about gut care and a way overcome stomach issues, for people who have a long history of munching.

Such a disappointment! It claims to "transform your life" through a "journey that incorporates science, medical research and recipes" but it is not much more than a collection of personal anecdotes with a few recipes and short mentions of some studies. Written in a way that's suited more to be published in something like cosmopolitan or as long tags on social media, very light and bubbly, with some often repetitive puns, but lacking substance. If you know absolutely nothing about digestive systems, you might find a few things new and curious, but hardly helpful if you have any digestive issues or if you know the basics of how the bodies work. Lazily written, with a lot of filler, was very frustrating to read, and left me wanting more (but from different authors).

Bought as a resent but she loved the book

It’s very text heavy. I would have liked more recipes and different ways to make them healthier.