how many mg of magnesium, taurine and b6 in EACH pill?

Magnesium Taurate contains 8.9% elemental magnesium by mass. Thus a 200mg pill (x2 for the 400mg dose) contains 200 * 0.089 = 17.8mg magnesium, and the rest (200 - 17.8 = 182.2mg) is taurine. Since the shipping weight of the entire bottle is 6.4 ounces (~181 grams) and there are 90 pills in a bottle, the 400mg referenced on the label refers to the magnesium taurate itself, not the elemental magnesium content.

Two pills weigh about 3.2g. 3.2g of pure mg taurate would contain 285mg of mg. they also claim 1g of cellulose. how do you get 400mg of mg?

Obviously, they are lying about the magnesium content. The party who commented about 200 mg per pill isn't following your logic or any logic, for that matter. You have correctly pointed out why the manufacturer's claims of magnesium content are false.

Do pills contain silica?

yes they do, is that a bad thing?

They talk like magnesium and taurate/taurine are two different things. What kind of magnesium, then, are they using for this product?

Taurate. Sounds like you should do some research on magnesium. There are multiple formulations some are very effective some are totally not.

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Magnesium Taurate+, 400mg(90 Tablets)

Product ID: 276788863

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Details

Brand
KAL
Flavour
Unflavored
Item form
Tablets
Primary supplement type
Magnesium
Unit count
90 Count

💊400mg Magnesium per serving

🔋Supports nerve & muscle function

❤️Promotes cardiovascular health

Description

💪 Elevate your daily wellness with Kal Magnesium Taurate+ — because your heart and muscles deserve the best!

VEGAN GLUTEN FREE - Clean, inclusive nutrition for every lifestyle
90 TABLETS 45 SERVINGS - Convenient month-and-a-half supply for consistent wellness
TAURINE ENHANCED FORMULA - Boosts cellular membrane stability & heart protection
POWER PACKED 400 MG MAGNESIUM - Optimal dose for daily nerve & muscle vitality
UNFLAVORED EASY TO SWALLOW - No fuss, just pure, effective supplementation

Kal Magnesium Taurate+ delivers 400mg of magnesium combined with taurine in a vegan, gluten-free tablet form designed to support healthy nerve and muscle function, enhance cardiovascular health, and protect cellular membranes from oxidative stress. Each bottle contains 90 unflavored tablets, providing 45 servings for sustained daily supplementation.

Specifications

ASIN	B005LPFA9U
ASIN	B005LPFA9U
Age Range Description	All Ages
Best Sellers Rank	#7,045 in Health ( See Top 100 in Health ) #262 in Mineral Supplements
Brand Name	KAL
Customer Reviews	4.5 4.5 out of 5 stars (1,219)
Customer reviews	4.5 4.5 out of 5 stars (1,219)
Diet Type	Vegan
Flavor	Unflavored
Global Trade Identification Number	00021245369752
Is Discontinued By Manufacturer	No
Item Form	Tablets
Item Weight	0.01 Ounces
Item model number	5888001
Manufacturer	Kal
Manufacturer	Kal
Manufacturer Part Number	4751635
Material Type Free	Gluten Free
Model Number	5888001
Number of Items	1
Primary Supplement Type	Magnesium
Product Benefits	Cardiovascular Health
Product Dimensions	6.3 x 6.3 x 11 cm; 0.28 g
UPC	021245369752
Unit Count	90 Count

Reviews

V**N

NICE

GOOD (BUT Malate )

17.08.2025

R**D

good

18.08.2023

V**O

Waste of money

Whenever I could take it, my blood pressure would just become high.

10.11.2023

S**N

جميل

14.11.2023

K**ي

Good

29.05.2024

ا**م

كما اي دواء

18.05.2024

J**P

Tried several brands but this one really has an impact.

14.11.2024

I**H

Item arrived om time.

6.02.2026

A**A

صناعة ممتازة

10.10.2023

P**A

Good quality magnesium supplement and only one of the few brand that do not add vitamins and other unwanted stuff

19.02.2025

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