Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas

Wade through the usual diet book waffle and you will find good common sense nutritional advice on weight loss. I like that they aren't fans of exhaust yourself with loads of exercise then fall off the wagon into a vat of nachos! Gentle exercise whilst focusing on getting your eating under control. Good book

Me gustó mucho tienes muy buenos tips para ayudar en el proceso

I really enjoyed this book. There is science to back up their data. Too often the "health" world wants a person to exercise three hours a day and eat minimally and it does not ever account for your cravings or your trigger foods. This book puts the detective work in your hands. It allows you to figure out your body and what works for you. This is not a one sized fit all model- it is a work in progress. This empowers you!! Thank you Jade and Keoni! :) June 3- an update- I have cylced through the ELEL and EMEM once- I am down nine pounds. I love walking everyday and not stressing about getting in a workout at the gym. The workouts are great and I feel like I have put in a really good workout. This is not only doable but is a life skill. Thank you.

I found it had a lot of information and a lot of reading Too much for simple weight loss

not bad read