Power Yoga for Beginners 3-Pack (Stamina / Strength / Flexibility) [VHS]

One of my favorite yoga workouts

I came back to buy a second set. Unfortunately, they are no longer available. But Rodney Yee is the best and these tapes are wonderful for getting a quickie yoga practise.

I had been looking for a simple yet effective yoga workout, to get me back into the habit. I had previously attended classes, but had forgotten some of the basics. Rodney's teaching style makes you feel like he is right there with you. He is soothing with his voice, and gives constant reminders to relax the face and neck, while keeping the breathing consistent. He mentions the name of each pose casually when going through the routine, making it very easy to pick up on and remember. I really enjoyed following this video and would reccomend it to any beginner, or someone looking to refresh their yoga memory. :)

I love this pack. Has anyone every seen in on DVD or mp3? No longer have VHS.

I did like this video and used it quite often, 3 times a week, it is easy to follow and after a few weeks of practising you can notice the results.

Quite disapointing. Although i am not a yoga expert, i have basic yoga experience and found the video quite poor. This is not a video of 'power' yoga. The representations of sun salutation and warrior poses are particuarly poor. The workout itself is too speedily done, no time to relax into postures and improve them. Some more difficult poses are not adequately explained and if you are busy trying to do the pose and not watching the tv, the commentary does not always match up. If i was new to yoga i think this video would totally put me off. Sorry not at all impressed