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STOTT PILATES Complete Ladder Barrel Manual: 2016 Pilates Ladder Barrel Workout Guide

STOTT PILATES Complete Ladder Barrel Manual: 2016 Pilates Ladder Barrel Workout Guide

Product ID: 296263294

Details

Brand
STOTT PILATES
Colour
White
Cover Material
Polyester
Format
Illustrated
Model Year
2016

Description

40 exercises and 48 modifications; 10 pages
manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
text pages are not coated so you can write on them
Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

The Complete Ladder Barrel Manual illustrated guide documents every movement in the STOTT PILATES Ladder Barrel repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Ample space for note taking is provided.

Specifications

ASIN	1553602129
Binding	Apparel
Brand Name	STOTT PILATES
Calendar Type	Weekly
Colour	White
Cover Material	Polyester
Customer Reviews	4.7 4.7 out of 5 stars (40)
Format	Illustrated
Global Trade Identification Number	09781553602125
Item Type Name	personal organisers
Item Weight	340 g
Manufacturer	Lindsay G. Merrithew
Material Type	Paper
Model Number	ST-08012
Model Year	2016
Paper Dimensions	A4
Paper Size	A4
Part Number	ST-08012
Recommended Uses For Product	Pilates training, exercise instruction
Ruling Type	illustrated
Special Features	Laminated Manual Covers, Reusable Text Pages, Recycled Plasti-Coil Binding
Target Audience	Adult
UPC	690650080127
Unit Count	1.0 Count

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