Heal Your PTSD: Dynamic Strategies That Work (For Readers of The Body Keeps the Score) Paperback – Import, 1 September 2015

I wish I had had this book right after my trauma happened. It was a game changer for me and made me feel sane again once I had more detailed info on how the ptsd body and mind operate. Highly recommend this book.

The author seems to know what she is talking about, and her advice feels intuitively right for me. No wonder here because she is a trauma survivor herself.I recommend this books for the solid practices and advice contained in it.

Michelle's conversation with the reader guides us into trust and the willingness to complete her suggested exercises. As someone with PTSD, they work. I am grateful for her insight and compassion.

This book hits on all the things I am going through.

I bought this for a family member who is finding it most helpful.