Mala Beads are a Buddhist tool of meditation. They are moved in rhythm with the breath and mantra of the meditation. The action of moving the beads keeps sleep and distraction at bay and incorporates more of the whole body in the meditation. Each time the mantra is repeated, the fingers move to the next bead. The mala is meant to focus the mind and promote clear thought about the meaning of the mantra as it is chanted. Wrist malas can be used for short simple meditations, as simple jewelry accessories, or as a constant reminder of lessons learned during meditation.?
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