Short Books The Clever Guts Recipe 150 delicious recipes to mend your gut and boost your health and wellbeing

Recommended to us by someone we know in Barbados where the people there are massively into alkaline diets. I have been on oxygen for the past year and she swore that this book would get me off it. The recommended food is no compromise on what we eat normally. Bought a s cons copy for a friend studying nutrition.

Having just recovered from a particularly painful month of colitis, something had to change. I did a lot of research, including reading a lot of the reviews for numerous books and plumped for this one and the Megan Rossi book. I’m so glad I did. In just 2 days of following this advice, and layering on top the plant-focus from Rossi, the improvement is startling, for which I am very grateful. The recipes are clear to read, not overly complicated and nicely illustrated (who would produce a cookbook with no pictures? Madness). It’s easy to organise a meal plan, the variety of what I can eat is terrific and the guidance really helpful. I have been sleeping better too - added bonus. I would totally recommend this book to all wishing to improve their health and well-being.

Excellent. Full of good advice and delicious recipes

Je trouve que c'est super bien expliqué avec ingredients faciles à trouver. Il y a des recettes qui donnent envie - exemple wholemeal flatbread ou blinis avec épinards et ricotta. On utilise des ingrédients frais mais beaucoup de fruits à coques. Dommage pour ça. Je vais tenter les recettes quand meme en substituant des graines de pavot, ou autres. Recettes "to go" aussi...j'adore! Beaucoup de surprises culinaires ici....hâte d'essayer. Deux recettes plus tard. Un boisson et haricots verts/edamame/anchois et citron....ça m'a donné envie de lâcher le plat. Super bon.

Déçu car les recettes que j'avais vus annoncées ne figuraient pas dans ce livre.