VersaLifts Strength™ Heel Lift Inserts (Pair) (Medium) - Ideal for Bodybuilding, Olympic Lifting, Squats, Leg Press

Sturdy, easy to fit in shoes (All Star Chucks), provides proper heel elevation support, and has been use by my friend (it was a gift) for one year and has held up very well!! Highly recommend :)

These work great. They lift your heal .5 inches. Don't slip or move in the shoe. I used an old comfortable pair of sneakers. Huge savings, very solid product. If you do wear out your sneakers just move the heels to the next pair. After using felt an immediate difference. Definitely pushed my lifting onto my quads. Squats, Good mornings, Bavarian split squats etc. If you do go to a gym slip them into your shoes when you need them and remove them when you don't. No need to bring 2 pairs of shoes.

I love these a lot. These are good to have when you don’t have lifting shoes and you’re doing kettle bell squads, barbell squats, etc. They do give you that extra range of motion and they are comfortable. I do not recommend these though on like a pendulum swing or a squat machine. I remember trying it and it felt a little bit uncomfortable for me so I ended up taking them off.

This is a great product. I put them in my gym shoes to help with increased ankle mobility during Olympic lifts. The lifts could be slightly higher but that’s the only gripe

Always had left knee pain doing squats and deads, found out my left leg is slightly shorter and bought this to address it. No more knee pain! Left legs working harder now trying to catch up with the right muscle wise but either way, very glad I bought these, will end up ordering more to shove in all my shoes. Fits perfect in 10.5 shoes, been using them with heavy weights for a couple months now with no issue. No negative impact on stability of lifts either.

Awesome product. Makes my squat feel so much more natural. Fit my barefoot trainers perfectly. Highly recommend.

I have always squatted in flat shoes and have decent mobility without any heel lift. I squat in vans, nike killshots, flat sneakers and have recently switched my squat form to more Olympic style. Closer stance, high bar, and deep to emphasize building my quads more. I used these today and they really make it much easier to get to depth! I put them on top of my insoles and they stayed in place during my reps. Make sure you get the strength grey ones if you’re doing barbell movements! I was about to purchase the original, but read a review that said they were too soft. The grey ones are perfect. Worked up to 345lbs and they felt amazing. Used them on my accessories as well and felt smooth!

I got these because I have long femurs that make back squats hard and I can't afford a righteous pair of squat shoes. On the plus side, they are sturdy and don't compress, and slide into my shoes easily. However, the angle is much less than real squat shoes are and they didn't really solve my back squats hard issues. For now I guess I'll keep using squat wedge blocks.