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❤️ Transform your heart health with science-backed mindfulness!
Mind Your Heart offers a scientifically grounded, holistic program combining stress management, exercise, and nutrition to prevent and manage heart disease. Developed from the Mind/Body Medical Institute’s pioneering research, it empowers readers to lower blood pressure and cholesterol, lose weight, and enhance physical fitness through personalized lifestyle changes.
| Best Sellers Rank | #372,758 in Books ( See Top 100 in Books ) #282 in Heart Disease (Books) #404 in Aging Parents (Books) #1,573 in Nutrition (Books) |
| Customer Reviews | 3.7 out of 5 stars 5 Reviews |
D**R
Heart Health
This is a good book for all people!! You learn a lot and gain more facts about health. I would give it 5 STARS!! Get this book! You will love it and read it over and over again. Order This Book TODAY. I garantee you will love it.....
M**A
An approach to self-soothing and meditation
Mind Your Heart is a concise, clear description of an approach to healing. I found it annoying that other researchers were not given credit.
Trustpilot
5 days ago
1 month ago