Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

A very well laid out book with great practical knowledge which you can begin to apply to your training straight away. I loved the section on barefoot running and even gave it a go for the first time which felt great!! The whole layout of the book is very well thought through and the concepts presented are thorough enough you begin to gain an understanding about them but not too rigid so that you can be flexible in your approach to them. I especially liked the mesocycle overviews, very helpful. Another great book, thanks for your hard work and dedication Ross. You inspire many. No other book like it's kind.

Such a great read sums up everything regarding both mental and physical aspects of fitness for overall health 👍🏻

Ottimo libro pieno di spunti per gli amanti del genere

After first reading Ross' book "The World's Fittest Book" I proceeded to buy multiple more copies and give them to friends and family. This was because of the incredible wealth of knowledge that Ross had accumulated about sports science that could literally not be found anywhere else on planet Earth. You could scour the internet and only find a handful of the wisdom that is contained about training techniques, nutrition, fundamentals of sports science and so much more. This book "Blueprint" goes further, giving the reader clear directions on periodisation and structured training programs for the ultimate guide to creating a body to tackle any challenge. I especially enjoyed the section on recovery, as personally I have been the subject of overtraining and chronic fatigue. These books are both a necessity if you're training to run a marathon or build the perfect sculpted body in the gym, as they will give you the perfect information to reach your goals without hurting yourself and give you a better understanding of how to listen to your body and work with it, not against it. Ross' style of writing is incredibly enjoyable to read and it will have you laughing as much as you are learning.

Ross Edgley is both informative and entertaining. His stories about his travels and adventures are as inspiring as his knowledge and experience in human performance.